{"id":2037,"date":"2020-01-22T04:54:00","date_gmt":"2020-01-22T09:54:00","guid":{"rendered":"https:\/\/www.pegasusseniorliving.flywheelsites.com\/castlewoods-place\/?p=2037"},"modified":"2026-09-14T09:57:21","modified_gmt":"2026-09-14T14:57:21","slug":"senior-wellness-checklist","status":"publish","type":"post","link":"https:\/\/www.pegasusseniorliving.com\/castlewoods-place\/blog\/2020\/01\/22\/senior-wellness-checklist\/","title":{"rendered":"Healthy Aging Month: Staying Active Outdoors at Castlewoods Place"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2037\" class=\"elementor elementor-2037\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2afb7cf e-flex e-con-boxed e-con e-parent\" data-id=\"2afb7cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f948275 elementor-widget elementor-widget-text-editor\" data-id=\"f948275\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>September is Healthy Aging Month, an annual reminder that wellness has no age limit. For seniors in Brandon, Mississippi, fall brings comfortable weather and opportunities to stay active outdoors.<\/p><p>At <a href=\"https:\/\/www.pegasusseniorliving.com\/castlewoods-place\/\">Castlewoods Place<\/a>, the assisted living and memory care teams help residents put healthy aging into practice. The community features real walking trails and tended garden spaces, giving residents a chance to enjoy Healthy Aging Month and follow these senior wellness tips at their own pace.<\/p><figure id=\"attachment_8487\" aria-describedby=\"caption-attachment-8487\" style=\"width: 1200px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"blog-80 wp-image-8487 size-full\" src=\"https:\/\/www.pegasusseniorliving.com\/castlewoods-place\/wp-content\/uploads\/sites\/23\/2020\/01\/senior-couple-walking-on-trail.webp\" alt=\"Senior couple walking on trail\" width=\"1200\" height=\"800\" srcset=\"https:\/\/www.pegasusseniorliving.com\/castlewoods-place\/wp-content\/uploads\/sites\/23\/2020\/01\/senior-couple-walking-on-trail.webp 1200w, https:\/\/www.pegasusseniorliving.com\/castlewoods-place\/wp-content\/uploads\/sites\/23\/2020\/01\/senior-couple-walking-on-trail-300x200.webp 300w, https:\/\/www.pegasusseniorliving.com\/castlewoods-place\/wp-content\/uploads\/sites\/23\/2020\/01\/senior-couple-walking-on-trail-1024x683.webp 1024w, https:\/\/www.pegasusseniorliving.com\/castlewoods-place\/wp-content\/uploads\/sites\/23\/2020\/01\/senior-couple-walking-on-trail-768x512.webp 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><figcaption id=\"caption-attachment-8487\" class=\"wp-caption-text\">Residents at Castlewoods Place celebrate Healthy Aging Month with a morning walk along the community\u2019s outdoor trails in Brandon, MS.<\/figcaption><\/figure><h2>The Importance of Staying Active as You Age<\/h2><p>Healthy Aging Month focuses attention on the positive aspects of growing older, encouraging seniors to start healthy habits that can gradually lead to a longer life. According to the\u00a0<a href=\"https:\/\/www.cdc.gov\/nchs\/products\/databriefs\/db555.htm\" target=\"_blank\" rel=\"noopener\">CDC<\/a>, only 38.4% of adults aged 65 and older meet their guidelines for aerobic physical activity, defined as <a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/adding-older-adults\/index.html\" target=\"_blank\" rel=\"noopener\">150 minutes per week<\/a> of moderate activity or 75 minutes of intense activity. Small, consistent wellness habits can help close the gap by encouraging activities that older adults can do consistently.<\/p><p>Regular activity supports nearly every part of daily life. Gentle movement helps maintain muscle strength and balance, support heart health and healthy blood pressure, and manage chronic conditions like diabetes and arthritis. Many seniors neglect physical activity because they fear falling and needing a hospital visit. Yet, activity itself is one of the best ways to <em>prevent <\/em>future falls by improving strength and balance.<\/p><p>Even small healthy habits can support mental and emotional health. The\u00a0<a href=\"https:\/\/www.nia.nih.gov\/health\/exercise-and-physical-activity\/health-benefits-exercise-and-physical-activity\" target=\"_blank\" rel=\"noopener\">National Institute on Aging<\/a> notes that regular physical activity can reduce feelings of depression and anxiety, improve or maintain cognitive function, and improve sleep quality. This means regular physical activity could help with common symptoms of cognitive decline, such as trouble focusing and planning or switching quickly between tasks.<\/p><h2>Healthy Aging Tips for Seniors<\/h2><p>Regular physical activity can be a treat rather than an obligation, a way to spend time with friends in the fresh air while increasing your chances of staying independent as you age. Here are a few tips that can make physical activity feel like a natural part of everyday life:<\/p><ul><li>Take a daily walk outdoors, starting with 10 to 15 minutes and building from there<\/li><li>Add gentle strength and balance exercises a few times each week<\/li><li>Spend time in a garden or green space to ease stress and lift your mood<\/li><li>Stay hydrated and wear supportive shoes before heading outside<\/li><li>Invite a friend or neighbor along to keep movement social and enjoyable<\/li><li>Talk with a doctor before starting any new activity, especially if you have a health condition<\/li><\/ul><p>Most importantly, you do not need to add multiple new habits to your routine right away, which can feel overwhelming. Start gradually, at your own pace, and build a better routine over time.<\/p><h2>The 7 Dimensions of Wellness<\/h2><p>Healthy aging covers more than physical and mental activity. This Healthy Aging Month, think about how the seven dimensions of wellness can offer a simple way to check in on your body and mind and create a routine that supports whole-person wellness, year-round:<\/p><ul><li>Emotional wellness means handling stress and feeling content<\/li><li>Physical wellness comes from good nutrition, regular movement, and routine checkups<\/li><li>Intellectual wellness grows with learning and mental stimulation<\/li><li>Occupational wellness includes volunteering, working, or sharing your knowledge<\/li><li>Environmental wellness means living in a space that supports your activities<\/li><li>Spiritual wellness reflects your values, beliefs, and mindful practices<\/li><li>Social wellness comes from time spent with the friends, family, and groups you enjoy<\/li><\/ul><p>Walking on a trail in the cool September mornings outside Castlewoods Place can cover most of those dimensions all on its own. That\u2019s how simple it can be to create habits that encourage wellness for a lifetime.<\/p><h2>Outdoor Living at Castlewoods Place<\/h2><p>At <a href=\"https:\/\/www.pegasusseniorliving.com\/castlewoods-place\/\">Castlewoods Place<\/a>, healthy aging is a part of everyday life. The community\u2019s walking trails give residents a comfortable place to stretch their legs. That could mean making a full loop of the grounds on a brisk morning, or taking a stroll after lunch and turning back when you feel like it. The community gardens invite residents to sit among the plants, tend the flowers, and enjoy the Mississippi sunshine.<\/p><p>No matter the activity, the assisted living and memory care teams are close by to offer support and encouragement. Residents in both communities can stay active at a pace that feels right for them, with fewer of the risks that come with living alone.<\/p><h2>Frequently Asked Questions<\/h2>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5c2f7e8 e-flex e-con-boxed e-con e-parent\" data-id=\"5c2f7e8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6d4b842 uael-faq-box-layout-yes align-at-left elementor-widget elementor-widget-uael-faq\" data-id=\"6d4b842\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"uael-faq.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id='uael-faq-wrapper-114' class=\"uael-faq-wrapper\">\n\t\t\t\t<div class=\"uael-faq-container uael-faq-layout-accordion\" data-layout=\"accordion\" >\n\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-5f107c5\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"uael-question-5f107c5 uael-question-span\" tabindex=\"0\" id=\"uael-faq-1-6ae5979197592\">What is Healthy Aging Month?<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Healthy Aging Month is an annual observance held each September that promotes the physical, mental, and social aspects of aging well. It encourages people of every age to take positive steps toward a healthier lifestyle.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-1fe9b4c\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"uael-question-1fe9b4c uael-question-span\" tabindex=\"0\" id=\"uael-faq-2-6ae59791975f2\">How much physical activity do older adults need each week?<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Federal guidelines recommend that older adults aim for at least 150 minutes of moderate aerobic activity each week, such as brisk walking, along with muscle-strengthening and balance exercises. Any movement is better than none, so start at your own pace.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-95ab750\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"uael-question-95ab750 uael-question-span\" tabindex=\"0\" id=\"uael-faq-3-6ae5979197621\">What are some easy senior wellness tips for staying active?<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Helpful tips include taking daily walks, spending time outdoors, adding light strength and balance exercises, staying hydrated, and setting a regular fitness activity with a friend or family member.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-d95081b\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"uael-question-d95081b uael-question-span\" tabindex=\"0\" id=\"uael-faq-4-6ae597919764d\">What outdoor activities are good for seniors?<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Walking, gardening, tai chi, and gentle stretching are all easy activities to get in some light exercise.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div id=\"uael-accordion-696f154\" class=\"uael-faq-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t\t<div class= \"uael-accordion-title\" aria-expanded=\"false\" role=\"tab\">\n\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon uael-accordion-icon-left\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-closed\"><i class=\"fas fa-angle-right\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"uael-accordion-icon-opened\"><i class=\"fas fa-angle-up\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"uael-question-696f154 uael-question-span\" tabindex=\"0\" id=\"uael-faq-5-6ae5979197674\">Can memory care residents take part in outdoor activities?<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"uael-accordion-content\" role=\"tabpanel\">\n\t\t\t\t\t\t\t\t\t<span>\n\t\t\t\t\t\t\t\t\t<span><p>Team members support residents in both assisted living and memory care so they can enjoy the trails and gardens at their own pace.<\/p><\/span>\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cefdd0c e-flex e-con-boxed e-con e-parent\" data-id=\"cefdd0c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38a8f12 elementor-widget elementor-widget-text-editor\" data-id=\"38a8f12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Healthy Aging Month Is a Time for Change<\/h2><p>Healthy aging grows from small, steady choices made day after day, and September is a natural time to start a new habit. Castlewoods Place helps residents prioritize their health with walking trails and gardens located just away from their front door, while the care team stands by to offer assistance as needed.<\/p><h2 style=\"text-align: center;\">Stay Active With Us at Castlewoods Place<\/h2><p style=\"text-align: center;\"><em>Healthy aging matters all year-round at Castlewoods Place.\u00a0<a href=\"https:\/\/www.pegasusseniorliving.com\/castlewoods-place\/contact\/\">Schedule a tour<\/a> to walk the trails, meet the community care teams, and learn how we make outdoor activities a normal part of everyday life.<\/em><\/p><p><em>This article should not replace medical advice. Talk with your doctor before beginning any new exercise routine, especially if you have a health condition.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>September is Healthy Aging Month, an annual reminder that wellness has no age limit. For seniors in Brandon, Mississippi, fall brings comfortable weather and opportunities to stay active outdoors. At Castlewoods Place, the assisted living and memory care teams help residents put healthy aging into practice. The community features real walking trails and tended garden [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":8487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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