{"id":6322,"date":"2024-09-23T07:54:50","date_gmt":"2024-09-23T14:54:50","guid":{"rendered":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/?p=6322"},"modified":"2026-01-04T15:44:13","modified_gmt":"2026-01-04T22:44:13","slug":"tiredness-and-fatigue-in-seniors","status":"publish","type":"post","link":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/blog\/2024\/09\/23\/tiredness-and-fatigue-in-seniors\/","title":{"rendered":"Temporary Tiredness and Persistent Fatigue in Seniors: Causes and Solutions"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6322\" class=\"elementor elementor-6322\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-82028f6 e-flex e-con-boxed e-con e-parent\" data-id=\"82028f6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-98f23c3 elementor-widget elementor-widget-text-editor\" data-id=\"98f23c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>All older adults feel tired once in a while, but if tiredness lasts for an extended period of time, it\u2019s known as <a href=\"https:\/\/my.clevelandclinic.org\/health\/symptoms\/21206-fatigue\" target=\"_blank\" rel=\"noopener\">fatigue<\/a> \u2014 an often debilitating sense of exhaustion that interferes with daily activities.<\/p><h2>Common Causes of Tiredness and Fatigue in Seniors<\/h2><p>At <a href=\"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/\">Sun City West Assisted Living<\/a>, we recognize that persistent tiredness in seniors can be more than just a sign of aging; it may be a sign of underlying health concerns that need attention.<\/p><h3>Medical Conditions<\/h3><p>Chronic conditions such as the following are linked to fatigue in seniors:<\/p><ul><li>Type 1 and 2 <strong>diabetes<\/strong><\/li><li>Chronic <strong>heart, liver, and kidney conditions<\/strong><\/li><li><strong>Hypothyroidism<\/strong> and <strong>hyperthyroidism<\/strong><\/li><li><strong>Chronic fatigue syndrome<\/strong><\/li><\/ul><p>For instance, diabetes leads to fluctuating blood sugar levels, causing fatigue. Similarly, heart conditions like chronic obstructive pulmonary disease can reduce the heart&#8217;s efficiency in pumping blood, leading to feelings of exhaustion. Thyroid conditions such as hypothyroidism can slow down the metabolism, resulting in low energy levels.<\/p><figure id=\"attachment_6327\" aria-describedby=\"caption-attachment-6327\" style=\"width: 1024px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"blog-80 wp-image-6327 size-large\" src=\"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/wp-content\/uploads\/sites\/33\/2024\/09\/sun-city-west-senior-man-visiting-the-doctor-1024x683.jpg\" alt=\"Sun City West | Senior Man Visiting The Doctor\" width=\"1024\" height=\"683\" srcset=\"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/wp-content\/uploads\/sites\/33\/2024\/09\/sun-city-west-senior-man-visiting-the-doctor-1024x683.jpg 1024w, https:\/\/www.pegasusseniorliving.com\/sun-city-west\/wp-content\/uploads\/sites\/33\/2024\/09\/sun-city-west-senior-man-visiting-the-doctor-300x200.jpg 300w, https:\/\/www.pegasusseniorliving.com\/sun-city-west\/wp-content\/uploads\/sites\/33\/2024\/09\/sun-city-west-senior-man-visiting-the-doctor-768x512.jpg 768w, https:\/\/www.pegasusseniorliving.com\/sun-city-west\/wp-content\/uploads\/sites\/33\/2024\/09\/sun-city-west-senior-man-visiting-the-doctor.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption id=\"caption-attachment-6327\" class=\"wp-caption-text\">Syda Productions &#8211; stock.adobe.com<\/figcaption><\/figure><p>Chronic Fatigue Syndrome (CFS), or myalgic encephalomyelitis (ME), is a condition marked by severe, persistent fatigue that doesn&#8217;t improve with rest and lasts for at least six months. It includes symptoms like post-exertional malaise, unrefreshing sleep, cognitive difficulties, and various aches. Though there&#8217;s no cure, managing CFS involves medical care, lifestyle adjustments, and support to alleviate symptoms while enhancing quality of life.<\/p><h3>Sleep Conditions<\/h3><p>The following disorders disrupt sleep, frequently leading to daytime sleepiness:<\/p><ul><li><strong>Sleep apnea<\/strong>, characterized by interruptions in breathing during sleep<\/li><li><strong>Insomnia<\/strong> or frequent awakenings throughout the night<\/li><li><strong>Restless leg syndrome<\/strong>, which leads to uncomfortable sensations in the legs and a strong urge to move them<\/li><\/ul><p>Additionally, <strong>narcolepsy <\/strong>is a neurological disorder that causes excessive daytime sleepiness and sudden sleep attacks. It includes other symptoms such as cataplexy (sudden muscle weakness triggered by strong emotions), hallucinations, and sleep paralysis.<\/p><p>Properly addressing these conditions through medical advice and treatment options may alleviate discomfort and improve sleep quality.<\/p><h3>Medications<\/h3><p>Many medications prescribed to seniors can contribute to fatigue, including:<\/p><ul><li><strong>Antihistamines<\/strong> for allergy relief<\/li><li><strong>Antidepressants<\/strong> for managing clinical depression and anxiety<\/li><li><strong>Pain medications<\/strong>, including <strong>opioids<\/strong><\/li><li><strong>Antihypertensives<\/strong> used to regulate high blood pressure, such as <strong>beta-blockers<\/strong><\/li><\/ul><p>If you notice increased tiredness after starting a new medication, discuss this with your healthcare provider, as adjustments or alternatives might be necessary.<\/p><h3>Emotional Factors<\/h3><p>Emotional well-being plays a significant role in energy levels. <strong>Anxiety<\/strong>, <strong>depression<\/strong>, and <strong>grief<\/strong> understandably drain emotional and physical energy. Seniors facing major life changes \u2014 such as losing a loved one, moving to a new home, or experiencing a loss of independence \u2014 may struggle with these emotional stressors, leading to increased feelings of tiredness.<\/p><h3>Lifestyle Habits<\/h3><p>Poor sleep habits, such as <strong>irregular sleep patterns<\/strong> or <strong>excessive napping<\/strong> during the day, often interfere with nighttime rest. Consuming excessive <strong>caffeine<\/strong> or <strong>alcohol<\/strong> might disrupt sleep and contribute to feelings of tiredness.<\/p><p>Additionally, both <strong>a lack of physical activity<\/strong> and <strong>overexertion<\/strong> can impact energy levels. Engaging in regular exercise is beneficial, but too much exercise without proper rest leads to fatigue.<\/p><h3>Nutritional Deficiencies<\/h3><p>A <strong>balanced diet<\/strong> is essential for maintaining energy levels. Some nutritional deficiencies, such as low levels of <strong>iron<\/strong> or <strong>vitamin B12<\/strong>, cause fatigue.<\/p><p>Do you need more <strong>protein<\/strong> as you age? Yes! Protein for seniors plays a central role in sustaining energy and muscle mass. As they age, their need for this nutrient tends to increase to support overall health and energy levels. Ensuring a diet rich in lean proteins, whole grains, and fresh vegetables helps to combat fatigue.<\/p><h2>Addressing Low Energy Levels: Practical Solutions<\/h2><p>Our community just for seniors encourages healthy lifestyles in <a href=\"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/assisted-living\/\">assisted living<\/a> and <a href=\"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/memory-care\/\">memory care<\/a>. Even if you don\u2019t live in a <a href=\"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/apartments\/\">senior apartment<\/a>, here are some actions you can take to feel more energized.<\/p><h3>Exercise Regularly<\/h3><p>Regular physical activity is one of the most effective ways to boost energy levels and combat fatigue. Engage in activities suited to your fitness level, such as <strong>walking<\/strong>, <strong>stretching<\/strong>, or <strong>low-impact exercises<\/strong>. Exercises that promote balance and flexibility, like <strong>tai chi<\/strong> or <strong>yoga<\/strong>, can be particularly beneficial.<\/p><p>Always consult with a healthcare provider before starting a new exercise regimen to ensure it\u2019s safe for your specific health conditions.<\/p><h3>Improve Sleep Hygiene<\/h3><p>Establish a consistent <strong>sleep routine<\/strong> by going to bed and waking up at the same time each day. This might involve creating a sleep-friendly environment by keeping the bedroom cool, dark, and quiet. Remember to avoid consuming caffeine or alcohol close to bedtime and limit screen time before bed for better sleep quality.<\/p><h3>Maintain a Balanced Diet<\/h3><p>Ensure your diet includes a variety of nutrients. Focus on protein-rich foods like <strong>lean meats<\/strong>, <strong>fish<\/strong>, <strong>eggs<\/strong>, and <strong>legumes<\/strong>. <strong>Whole grains<\/strong>, <strong>fruits<\/strong>, and <strong>vegetables<\/strong> provide essential vitamins and minerals. You\u2019ll probably also want to take a multivitamin to ensure you\u2019re getting enough of these nutrients.<\/p><p>Staying hydrated is important, too, as dehydration can contribute to feelings of fatigue.<\/p><p>If you have dietary restrictions or concerns, consider consulting a nutritionist for personalized advice.<\/p><h3>Manage Emotional Health<\/h3><p>Addressing emotional well-being often makes a difference in reducing senior fatigue. Engage in activities that promote mental health, such as <strong>socializing with friends and family<\/strong>, <strong>pursuing hobbies<\/strong>, or <strong>participating in community events<\/strong>.<\/p><p>If emotional distress persists, seek support from a therapist or counselor.<\/p><h3>Consult Healthcare Providers<\/h3><p>If fatigue is persistent and impacts your daily life, it\u2019s essential to consult with a healthcare provider. They can evaluate your symptoms, review your medical history, and perform necessary tests to identify any underlying conditions.<\/p><p>Treatment may involve <strong>adjusting medications<\/strong>, <strong>managing chronic conditions<\/strong>, or <strong>addressing nutritional deficiencies<\/strong>.<\/p><h3>Stay Engaged<\/h3><p>Boredom and a lack of purpose can contribute to feelings of tiredness in seniors.<\/p><p>Engage in efforts that keep you mentally and physically active; <strong>keeping your mind engaged<\/strong> and <strong>finding joy<\/strong> in daily activities can enhance your overall energy levels.<\/p><p>In summary, understanding and addressing the various causes of fatigue in seniors can significantly improve their quality of life. By focusing on a balanced diet, regular exercise, good sleep hygiene, and emotional well-being, seniors can healthfully increase their energy. If you\u2019re experiencing persistent tiredness, don\u2019t hesitate to seek professional guidance to uncover and address your unique root causes.<\/p><h2 style=\"text-align: center;\">Experience the Long-Term Relief You Need at Sun City West<\/h2><p style=\"text-align: center;\"><em>Nestled in sunny southern Arizona, Sun City West provides compassionate assistance and care each day to help seniors live independently. <a href=\"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/contact\/\">Contact us<\/a> to discover how we\u2019ll help you take control of your health and enjoy peace of mind.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>All older adults feel tired once in a while, but if tiredness lasts for an extended period of time, it\u2019s known as fatigue \u2014 an often debilitating sense of exhaustion that interferes with daily activities. Common Causes of Tiredness and Fatigue in Seniors At Sun City West Assisted Living, we recognize that persistent tiredness in [&hellip;]<\/p>\n","protected":false},"author":50,"featured_media":6327,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[104,88,100,30,79,32],"tags":[],"class_list":["post-6322","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alzheimers","category-assisted-living","category-dementia","category-health","category-memory-care","category-senior-living"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Tiredness and Fatigue in Seniors: Causes &amp; Solutions<\/title>\n<meta name=\"description\" content=\"All older adults feel tired once in a while, but if tiredness lasts for a long period of time, it\u2019s known as fatigue.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/blog\/2024\/09\/23\/tiredness-and-fatigue-in-seniors\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tiredness and Fatigue in Seniors: Causes &amp; Solutions\" \/>\n<meta property=\"og:description\" content=\"All older adults feel tired once in a while, but if tiredness lasts for a long period of time, it\u2019s known as fatigue.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/blog\/2024\/09\/23\/tiredness-and-fatigue-in-seniors\/\" \/>\n<meta property=\"og:site_name\" content=\"Sun City West\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/PegasusSunCityWest\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-23T14:54:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-04T22:44:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/wp-content\/uploads\/sites\/33\/2024\/09\/sun-city-west-senior-man-visiting-the-doctor.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pegasus Senior\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Sun City West, AZ Assisted Living &amp; Memory Care | Sun City West\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pegasus Senior\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/blog\\\/2024\\\/09\\\/23\\\/tiredness-and-fatigue-in-seniors\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/blog\\\/2024\\\/09\\\/23\\\/tiredness-and-fatigue-in-seniors\\\/\"},\"author\":{\"name\":\"Pegasus Senior\",\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/#\\\/schema\\\/person\\\/5d88e4b6d587e5792325f75b9c673787\"},\"headline\":\"Temporary Tiredness and Persistent Fatigue in Seniors: Causes and Solutions\",\"datePublished\":\"2024-09-23T14:54:50+00:00\",\"dateModified\":\"2026-01-04T22:44:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/blog\\\/2024\\\/09\\\/23\\\/tiredness-and-fatigue-in-seniors\\\/\"},\"wordCount\":1090,\"publisher\":{\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/blog\\\/2024\\\/09\\\/23\\\/tiredness-and-fatigue-in-seniors\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/wp-content\\\/uploads\\\/sites\\\/33\\\/2024\\\/09\\\/sun-city-west-senior-man-visiting-the-doctor.jpg\",\"articleSection\":[\"Alzheimer's\",\"Assisted Living\",\"Dementia\",\"Health\",\"Memory Care\",\"Senior Living\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/blog\\\/2024\\\/09\\\/23\\\/tiredness-and-fatigue-in-seniors\\\/\",\"url\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/blog\\\/2024\\\/09\\\/23\\\/tiredness-and-fatigue-in-seniors\\\/\",\"name\":\"Tiredness and Fatigue in Seniors: Causes & Solutions\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/blog\\\/2024\\\/09\\\/23\\\/tiredness-and-fatigue-in-seniors\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/blog\\\/2024\\\/09\\\/23\\\/tiredness-and-fatigue-in-seniors\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/wp-content\\\/uploads\\\/sites\\\/33\\\/2024\\\/09\\\/sun-city-west-senior-man-visiting-the-doctor.jpg\",\"datePublished\":\"2024-09-23T14:54:50+00:00\",\"dateModified\":\"2026-01-04T22:44:13+00:00\",\"description\":\"All older adults feel tired once in a while, but if tiredness lasts for a long period of time, it\u2019s known as fatigue.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/blog\\\/2024\\\/09\\\/23\\\/tiredness-and-fatigue-in-seniors\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/blog\\\/2024\\\/09\\\/23\\\/tiredness-and-fatigue-in-seniors\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/blog\\\/2024\\\/09\\\/23\\\/tiredness-and-fatigue-in-seniors\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/wp-content\\\/uploads\\\/sites\\\/33\\\/2024\\\/09\\\/sun-city-west-senior-man-visiting-the-doctor.jpg\",\"contentUrl\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/wp-content\\\/uploads\\\/sites\\\/33\\\/2024\\\/09\\\/sun-city-west-senior-man-visiting-the-doctor.jpg\",\"width\":1200,\"height\":800,\"caption\":\"Syda Productions - stock.adobe.com\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/blog\\\/2024\\\/09\\\/23\\\/tiredness-and-fatigue-in-seniors\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Temporary Tiredness and Persistent Fatigue in Seniors: Causes and Solutions\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/#website\",\"url\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/\",\"name\":\"Sun City West\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/#organization\",\"name\":\"Sun City West\",\"url\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/wp-content\\\/uploads\\\/sites\\\/33\\\/2019\\\/09\\\/Sun-City-West-Logo.png\",\"contentUrl\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/wp-content\\\/uploads\\\/sites\\\/33\\\/2019\\\/09\\\/Sun-City-West-Logo.png\",\"width\":1567,\"height\":557,\"caption\":\"Sun City West\"},\"image\":{\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/PegasusSunCityWest\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/sun-city-west\\\/#\\\/schema\\\/person\\\/5d88e4b6d587e5792325f75b9c673787\",\"name\":\"Pegasus Senior\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Tiredness and Fatigue in Seniors: Causes & Solutions","description":"All older adults feel tired once in a while, but if tiredness lasts for a long period of time, it\u2019s known as fatigue.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/blog\/2024\/09\/23\/tiredness-and-fatigue-in-seniors\/","og_locale":"en_US","og_type":"article","og_title":"Tiredness and Fatigue in Seniors: Causes & Solutions","og_description":"All older adults feel tired once in a while, but if tiredness lasts for a long period of time, it\u2019s known as fatigue.","og_url":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/blog\/2024\/09\/23\/tiredness-and-fatigue-in-seniors\/","og_site_name":"Sun City West","article_publisher":"https:\/\/www.facebook.com\/PegasusSunCityWest\/","article_published_time":"2024-09-23T14:54:50+00:00","article_modified_time":"2026-01-04T22:44:13+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/wp-content\/uploads\/sites\/33\/2024\/09\/sun-city-west-senior-man-visiting-the-doctor.jpg","type":"image\/jpeg"}],"author":"Pegasus Senior","twitter_card":"summary_large_image","twitter_title":"Sun City West, AZ Assisted Living & Memory Care | Sun City West","twitter_misc":{"Written by":"Pegasus Senior","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/blog\/2024\/09\/23\/tiredness-and-fatigue-in-seniors\/#article","isPartOf":{"@id":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/blog\/2024\/09\/23\/tiredness-and-fatigue-in-seniors\/"},"author":{"name":"Pegasus Senior","@id":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/#\/schema\/person\/5d88e4b6d587e5792325f75b9c673787"},"headline":"Temporary Tiredness and Persistent Fatigue in Seniors: Causes and Solutions","datePublished":"2024-09-23T14:54:50+00:00","dateModified":"2026-01-04T22:44:13+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/blog\/2024\/09\/23\/tiredness-and-fatigue-in-seniors\/"},"wordCount":1090,"publisher":{"@id":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/#organization"},"image":{"@id":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/blog\/2024\/09\/23\/tiredness-and-fatigue-in-seniors\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/wp-content\/uploads\/sites\/33\/2024\/09\/sun-city-west-senior-man-visiting-the-doctor.jpg","articleSection":["Alzheimer's","Assisted Living","Dementia","Health","Memory Care","Senior Living"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/blog\/2024\/09\/23\/tiredness-and-fatigue-in-seniors\/","url":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/blog\/2024\/09\/23\/tiredness-and-fatigue-in-seniors\/","name":"Tiredness and Fatigue in Seniors: Causes & Solutions","isPartOf":{"@id":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/blog\/2024\/09\/23\/tiredness-and-fatigue-in-seniors\/#primaryimage"},"image":{"@id":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/blog\/2024\/09\/23\/tiredness-and-fatigue-in-seniors\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/wp-content\/uploads\/sites\/33\/2024\/09\/sun-city-west-senior-man-visiting-the-doctor.jpg","datePublished":"2024-09-23T14:54:50+00:00","dateModified":"2026-01-04T22:44:13+00:00","description":"All older adults feel tired once in a while, but if tiredness lasts for a long period of time, it\u2019s known as fatigue.","breadcrumb":{"@id":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/blog\/2024\/09\/23\/tiredness-and-fatigue-in-seniors\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pegasusseniorliving.com\/sun-city-west\/blog\/2024\/09\/23\/tiredness-and-fatigue-in-seniors\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/blog\/2024\/09\/23\/tiredness-and-fatigue-in-seniors\/#primaryimage","url":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/wp-content\/uploads\/sites\/33\/2024\/09\/sun-city-west-senior-man-visiting-the-doctor.jpg","contentUrl":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/wp-content\/uploads\/sites\/33\/2024\/09\/sun-city-west-senior-man-visiting-the-doctor.jpg","width":1200,"height":800,"caption":"Syda Productions - stock.adobe.com"},{"@type":"BreadcrumbList","@id":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/blog\/2024\/09\/23\/tiredness-and-fatigue-in-seniors\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/"},{"@type":"ListItem","position":2,"name":"Temporary Tiredness and Persistent Fatigue in Seniors: Causes and Solutions"}]},{"@type":"WebSite","@id":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/#website","url":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/","name":"Sun City West","description":"","publisher":{"@id":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/#organization","name":"Sun City West","url":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/#\/schema\/logo\/image\/","url":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/wp-content\/uploads\/sites\/33\/2019\/09\/Sun-City-West-Logo.png","contentUrl":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/wp-content\/uploads\/sites\/33\/2019\/09\/Sun-City-West-Logo.png","width":1567,"height":557,"caption":"Sun City West"},"image":{"@id":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/PegasusSunCityWest\/"]},{"@type":"Person","@id":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/#\/schema\/person\/5d88e4b6d587e5792325f75b9c673787","name":"Pegasus Senior"}]}},"_links":{"self":[{"href":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/wp-json\/wp\/v2\/posts\/6322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/wp-json\/wp\/v2\/users\/50"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/wp-json\/wp\/v2\/comments?post=6322"}],"version-history":[{"count":0,"href":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/wp-json\/wp\/v2\/posts\/6322\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/wp-json\/wp\/v2\/media\/6327"}],"wp:attachment":[{"href":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/wp-json\/wp\/v2\/media?parent=6322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/wp-json\/wp\/v2\/categories?post=6322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pegasusseniorliving.com\/sun-city-west\/wp-json\/wp\/v2\/tags?post=6322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}