{"id":2318,"date":"2024-04-08T17:04:49","date_gmt":"2024-04-08T17:04:49","guid":{"rendered":"https:\/\/legacyatforestridge.com\/?p=2318"},"modified":"2026-01-05T04:06:23","modified_gmt":"2026-01-05T09:06:23","slug":"how-to-keep-joints-healthy-as-you-age","status":"publish","type":"post","link":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/blog\/2024\/04\/08\/how-to-keep-joints-healthy-as-you-age\/","title":{"rendered":"How to Keep Joints Healthy as You Age"},"content":{"rendered":"\n<p>Without joints, our bodies would be rigid, and movement would be impossible. As we age, our joints can wear down, leading to discomfort and decreased mobility.&nbsp;<\/p>\n\n\n\n<p>But you don&#8217;t have to live with mobility issues, stiffness, and pain. <strong>The following can help keep your joints healthy as you age:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Regular exercise<\/strong><\/li>\n\n\n\n<li><strong>A balanced diet<\/strong><\/li>\n\n\n\n<li><strong>Weight management<\/strong><\/li>\n\n\n\n<li><strong>Correct posture and movement<\/strong><\/li>\n\n\n\n<li><strong>Stopping smoking<\/strong><\/li>\n\n\n\n<li><strong>Protecting your joints from injuries<\/strong><\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/about\/\">Community life<\/a> in senior living communities can provide comprehensive support for physical and mental health and well-being with tailored programs for healthy aging.\u00a0<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-are-joints-important\">Why Are Joints Important?<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507893\/\" target=\"_blank\" rel=\"noreferrer noopener\">Joints<\/a> are the meeting points of 2 or more bones and are pivotal in facilitating movement while maintaining stability. Your body features various joints: immovable, slightly movable, and freely movable, each constructed differently to serve their unique roles. But what happens when they start to falter with age?<\/p>\n\n\n\n<p>Understanding the structure of your joints is crucial. The components, such as cartilage, synovial fluid, ligaments, and tendons, all support motion and absorb shock. Wear and tear from age can affect these components, compromising joint function and comfort. Older adults might experience joint pain or soreness from standing, climbing stairs, or exercising.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-common-age-related-joint-issues\">Common Age-Related Joint Issues<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.arthritis.org\/health-wellness\/about-arthritis\/understanding-arthritis\/what-is-arthritis\" target=\"_blank\" rel=\"noreferrer noopener\">Arthritis<\/a>, in particular, <a href=\"https:\/\/www.niams.nih.gov\/health-topics\/osteoarthritis#:~:text=Osteoarthritis%20is%20a%20degenerative%20joint,a%20short%20period%20of%20time.\" target=\"_blank\" rel=\"noreferrer noopener\">osteoarthritis<\/a> (OA), also known as degenerative joint disease, is one of the most common joint-related conditions among older adults. OA results when cartilage in the joints breaks down and wears away, leading to the bones rubbing together. Joints affected by OA can include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Knees<\/li>\n\n\n\n<li>Hips<\/li>\n\n\n\n<li>Hands<\/li>\n\n\n\n<li>Feet<\/li>\n\n\n\n<li>Spine<\/li>\n<\/ul>\n\n\n\n<p>Musculoskeletal changes like diminished muscle tone and bone strength may also lead to joint disorders. Joint deterioration can cause the following <a href=\"https:\/\/www.goodrx.com\/health-topic\/joints\/6-tips-for-joint-health\">symptoms<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Inflammation<\/li>\n\n\n\n<li>Pain<\/li>\n\n\n\n<li>Stiffness<\/li>\n\n\n\n<li>Difficulty performing certain tasks and activities<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-ways-to-keep-your-joints-healthy\">Ways to Keep Your Joints Healthy<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.arthritis.org\/health-wellness\/healthy-living\/managing-pain\/joint-protection\/tips-for-healthy-knees\" target=\"_blank\" rel=\"noreferrer noopener\">Preserving your joint health<\/a> means caring for each component of your body\u2019s complex motion system. Adopting healthy habits now can mean a world of difference for your joints in the future. Small adjustments can have a significant impact.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-regular-exercise-nbsp\">Regular Exercise&nbsp;<\/h3>\n\n\n\n<p>Joints are designed for moving, and staying active is essential for joint health. Regular exercise can help relieve pain and stiffness, strengthen muscles, reduce weight, and improve balance.&nbsp;<\/p>\n\n\n\n<p>However, choosing the correct exercises can avoid joint injury. Low-impact exercises are safe and gentle and promote range of motion and flexibility. Examples can include swimming, cycling, walking, and yoga.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-a-balanced-diet-for-stronger-joints\">A Balanced Diet for Stronger Joints<\/h3>\n\n\n\n<p>Nutrition has a significant impact on your joints. A diet low in processed foods and saturated fats and rich in anti-inflammatory foods, including omega-3 fatty acids and a rainbow of fruits and vegetables, can help promote healthy joints and reduce your risk of developing OA and joint-damaging inflammation.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-weight-management-nbsp\">Weight Management&nbsp;<\/h3>\n\n\n\n<p>Every pound counts, especially since it can put extra strain on your joints. Fat can release chemicals that promote inflammation and are related to OA and other forms of arthritis, such as <a href=\"https:\/\/www.niams.nih.gov\/health-topics\/rheumatoid-arthritis\" target=\"_blank\" rel=\"noreferrer noopener\">rheumatoid arthritis<\/a> and <a href=\"https:\/\/www.niams.nih.gov\/health-topics\/gout\" target=\"_blank\" rel=\"noreferrer noopener\">gout<\/a>, that can cause joint damage. Maintaining a healthy weight can reduce the load on your joints and lessen the wear and tear on cartilage as you age.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-correct-posture-amp-movement\">Correct Posture &amp; Movement<\/h3>\n\n\n\n<p>Be mindful of how you carry your body. Bad posture can put abnormal stressors on joints and lead to wear and tear over time. Good posture and proper body mechanics can promote better joint function and prevent the onset of problems. If you have bad posture, a physical therapist can help you improve with exercises.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-stop-smoking\">Stop Smoking<\/h3>\n\n\n\n<p>Smoking negatively impacts your bones and joints. Studies show that <a href=\"https:\/\/orthoinfo.aaos.org\/en\/staying-healthy\/smoking-and-musculoskeletal-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">smoking increases your risk of rheumatoid arthritis<\/a>.\u00a0<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-protect-your-joints-from-injuries\">Protect Your Joints from Injuries<\/h3>\n\n\n\n<p>Protect your joints from injury by avoiding repetitive or high-impact activities such as jogging, basketball, or football. For example, an injury to a healthy knee can lead to arthritis later, and an injury to an already arthritic knee can lead to further damage to the joint.&nbsp;<\/p>\n\n\n\n<p>To prevent an injury, you can wear a knee brace for support. If you experience pain in the joint while doing an activity or exercise, stop and rest. See a physical therapist if the pain continues or worsens.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-practice-injury-avoiding-techniques\">Practice Injury-Avoiding Techniques<\/h2>\n\n\n\n<p>Simple <a href=\"https:\/\/www.arthritis.org\/health-wellness\/healthy-living\/managing-pain\/joint-protection\/tips-for-healthy-knees\" target=\"_blank\" rel=\"noreferrer noopener\">actions<\/a> like bending at the knees to lift something heavy instead of the waist or wearing supportive shoes can protect your joints from unnecessary strain.<\/p>\n\n\n\n<p>Growth and repair happen when your body is at rest. Listen to your body and give it time to recuperate, especially after engaging in activities that can strain your joints.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-continued-joint-care\">Continued Joint Care<\/h2>\n\n\n\n<p>Physical therapy can strengthen muscles, improve range of motion, and offer pain relief through targeted exercises and techniques. Sometimes, supplements can help promote joint health. Consult a healthcare professional before adding these to your routine.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/wp-content\/uploads\/sites\/60\/2022\/04\/pegasus-seniors-group-exercise-1024x683.jpg\" alt=\"Pegasus Senior Living | Group of seniors holding exercises mats with their fists int he air\" class=\"wp-image-4846\" style=\"aspect-ratio:1.5238095238095237;width:1143px;height:auto\" srcset=\"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/wp-content\/uploads\/sites\/60\/2022\/04\/pegasus-seniors-group-exercise-1024x683.jpg 1024w, https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/wp-content\/uploads\/sites\/60\/2022\/04\/pegasus-seniors-group-exercise-300x200.jpg 300w, https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/wp-content\/uploads\/sites\/60\/2022\/04\/pegasus-seniors-group-exercise-768x512.jpg 768w, https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/wp-content\/uploads\/sites\/60\/2022\/04\/pegasus-seniors-group-exercise.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">WavebreakmediaMicro &#8211; stock.adobe.com<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-healthy-aging-for-a-fulfilling-life\">Healthy Aging for a Fulfilling Life<\/h2>\n\n\n\n<p>Don&#8217;t wait until your joints give out before taking action. Early detection and intervention can drastically alter the course of many joint-related conditions. By understanding your body and taking proactive steps, you can enjoy an active, pain-free, and healthy life.&nbsp;<\/p>\n\n\n\n<p>If you&#8217;re looking for a lifestyle with tailored exercise programs to stay in shape and enjoy life, <a href=\"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/contact\/\">contact<\/a> The Legacy at Forest Ridge for more information on our services and amenities.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Without joints, our bodies would be rigid, and movement would be impossible. As we age, our joints can wear down, leading to discomfort and decreased mobility.&nbsp; But you don&#8217;t have to live with mobility issues, stiffness, and pain. The following can help keep your joints healthy as you age: Community life in senior living communities [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":4846,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[199],"tags":[],"class_list":["post-2318","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Keep Joints Healthy as You Age | The Legacy at Forest Ridge<\/title>\n<meta name=\"description\" content=\"As we age, our joints can wear down, leading to discomfort. But you don\u2019t have to live with mobility issues, stiffness, and pain.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/blog\/2024\/04\/08\/how-to-keep-joints-healthy-as-you-age\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shertz, TX Assisted Living, Memory Care | The Legacy at Forest Ridge\" \/>\n<meta property=\"og:description\" content=\"As we age, our joints can wear down, leading to discomfort. But you don\u2019t have to live with mobility issues, stiffness, and pain.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/blog\/2024\/04\/08\/how-to-keep-joints-healthy-as-you-age\/\" \/>\n<meta property=\"og:site_name\" content=\"The Legacy at Forest Ridge\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LegacyAtForestRidge\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-08T17:04:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-05T09:06:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/wp-content\/uploads\/sites\/60\/2022\/04\/pegasus-seniors-group-exercise.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pegasus Senior\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pegasus Senior\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/blog\\\/2024\\\/04\\\/08\\\/how-to-keep-joints-healthy-as-you-age\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/blog\\\/2024\\\/04\\\/08\\\/how-to-keep-joints-healthy-as-you-age\\\/\"},\"author\":{\"name\":\"Pegasus Senior\",\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/#\\\/schema\\\/person\\\/9c77537601dff56f7cfbe304469f90ce\"},\"headline\":\"How to Keep Joints Healthy as You Age\",\"datePublished\":\"2024-04-08T17:04:49+00:00\",\"dateModified\":\"2026-01-05T09:06:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/blog\\\/2024\\\/04\\\/08\\\/how-to-keep-joints-healthy-as-you-age\\\/\"},\"wordCount\":873,\"publisher\":{\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/blog\\\/2024\\\/04\\\/08\\\/how-to-keep-joints-healthy-as-you-age\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/wp-content\\\/uploads\\\/sites\\\/60\\\/2022\\\/04\\\/pegasus-seniors-group-exercise.jpg\",\"articleSection\":[\"Health &amp; Wellness\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/blog\\\/2024\\\/04\\\/08\\\/how-to-keep-joints-healthy-as-you-age\\\/\",\"url\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/blog\\\/2024\\\/04\\\/08\\\/how-to-keep-joints-healthy-as-you-age\\\/\",\"name\":\"How to Keep Joints Healthy as You Age | The Legacy at Forest Ridge\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/blog\\\/2024\\\/04\\\/08\\\/how-to-keep-joints-healthy-as-you-age\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/blog\\\/2024\\\/04\\\/08\\\/how-to-keep-joints-healthy-as-you-age\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/wp-content\\\/uploads\\\/sites\\\/60\\\/2022\\\/04\\\/pegasus-seniors-group-exercise.jpg\",\"datePublished\":\"2024-04-08T17:04:49+00:00\",\"dateModified\":\"2026-01-05T09:06:23+00:00\",\"description\":\"As we age, our joints can wear down, leading to discomfort. But you don\u2019t have to live with mobility issues, stiffness, and pain.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/blog\\\/2024\\\/04\\\/08\\\/how-to-keep-joints-healthy-as-you-age\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/blog\\\/2024\\\/04\\\/08\\\/how-to-keep-joints-healthy-as-you-age\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/blog\\\/2024\\\/04\\\/08\\\/how-to-keep-joints-healthy-as-you-age\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/wp-content\\\/uploads\\\/sites\\\/60\\\/2022\\\/04\\\/pegasus-seniors-group-exercise.jpg\",\"contentUrl\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/wp-content\\\/uploads\\\/sites\\\/60\\\/2022\\\/04\\\/pegasus-seniors-group-exercise.jpg\",\"width\":1200,\"height\":800,\"caption\":\"WavebreakmediaMicro - stock.adobe.com\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/blog\\\/2024\\\/04\\\/08\\\/how-to-keep-joints-healthy-as-you-age\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Keep Joints Healthy as You Age\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/#website\",\"url\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/\",\"name\":\"The Legacy at Forest Ridge\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/#organization\",\"name\":\"The Legacy at Forest Ridge\",\"url\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/wp-content\\\/uploads\\\/sites\\\/60\\\/2024\\\/08\\\/cropped-pegasus-the-legacy-at-forest-ridge-logo.png\",\"contentUrl\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/wp-content\\\/uploads\\\/sites\\\/60\\\/2024\\\/08\\\/cropped-pegasus-the-legacy-at-forest-ridge-logo.png\",\"width\":1000,\"height\":394,\"caption\":\"The Legacy at Forest Ridge\"},\"image\":{\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/LegacyAtForestRidge\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/#\\\/schema\\\/person\\\/9c77537601dff56f7cfbe304469f90ce\",\"name\":\"Pegasus Senior\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How to Keep Joints Healthy as You Age | The Legacy at Forest Ridge","description":"As we age, our joints can wear down, leading to discomfort. But you don\u2019t have to live with mobility issues, stiffness, and pain.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/blog\/2024\/04\/08\/how-to-keep-joints-healthy-as-you-age\/","og_locale":"en_US","og_type":"article","og_title":"Shertz, TX Assisted Living, Memory Care | The Legacy at Forest Ridge","og_description":"As we age, our joints can wear down, leading to discomfort. But you don\u2019t have to live with mobility issues, stiffness, and pain.","og_url":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/blog\/2024\/04\/08\/how-to-keep-joints-healthy-as-you-age\/","og_site_name":"The Legacy at Forest Ridge","article_publisher":"https:\/\/www.facebook.com\/LegacyAtForestRidge\/","article_published_time":"2024-04-08T17:04:49+00:00","article_modified_time":"2026-01-05T09:06:23+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/wp-content\/uploads\/sites\/60\/2022\/04\/pegasus-seniors-group-exercise.jpg","type":"image\/jpeg"}],"author":"Pegasus Senior","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Pegasus Senior","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/blog\/2024\/04\/08\/how-to-keep-joints-healthy-as-you-age\/#article","isPartOf":{"@id":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/blog\/2024\/04\/08\/how-to-keep-joints-healthy-as-you-age\/"},"author":{"name":"Pegasus Senior","@id":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/#\/schema\/person\/9c77537601dff56f7cfbe304469f90ce"},"headline":"How to Keep Joints Healthy as You Age","datePublished":"2024-04-08T17:04:49+00:00","dateModified":"2026-01-05T09:06:23+00:00","mainEntityOfPage":{"@id":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/blog\/2024\/04\/08\/how-to-keep-joints-healthy-as-you-age\/"},"wordCount":873,"publisher":{"@id":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/#organization"},"image":{"@id":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/blog\/2024\/04\/08\/how-to-keep-joints-healthy-as-you-age\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/wp-content\/uploads\/sites\/60\/2022\/04\/pegasus-seniors-group-exercise.jpg","articleSection":["Health &amp; Wellness"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/blog\/2024\/04\/08\/how-to-keep-joints-healthy-as-you-age\/","url":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/blog\/2024\/04\/08\/how-to-keep-joints-healthy-as-you-age\/","name":"How to Keep Joints Healthy as You Age | The Legacy at Forest Ridge","isPartOf":{"@id":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/blog\/2024\/04\/08\/how-to-keep-joints-healthy-as-you-age\/#primaryimage"},"image":{"@id":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/blog\/2024\/04\/08\/how-to-keep-joints-healthy-as-you-age\/#primaryimage"},"thumbnailUrl":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/wp-content\/uploads\/sites\/60\/2022\/04\/pegasus-seniors-group-exercise.jpg","datePublished":"2024-04-08T17:04:49+00:00","dateModified":"2026-01-05T09:06:23+00:00","description":"As we age, our joints can wear down, leading to discomfort. But you don\u2019t have to live with mobility issues, stiffness, and pain.","breadcrumb":{"@id":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/blog\/2024\/04\/08\/how-to-keep-joints-healthy-as-you-age\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/blog\/2024\/04\/08\/how-to-keep-joints-healthy-as-you-age\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/blog\/2024\/04\/08\/how-to-keep-joints-healthy-as-you-age\/#primaryimage","url":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/wp-content\/uploads\/sites\/60\/2022\/04\/pegasus-seniors-group-exercise.jpg","contentUrl":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/wp-content\/uploads\/sites\/60\/2022\/04\/pegasus-seniors-group-exercise.jpg","width":1200,"height":800,"caption":"WavebreakmediaMicro - stock.adobe.com"},{"@type":"BreadcrumbList","@id":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/blog\/2024\/04\/08\/how-to-keep-joints-healthy-as-you-age\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/"},{"@type":"ListItem","position":2,"name":"How to Keep Joints Healthy as You Age"}]},{"@type":"WebSite","@id":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/#website","url":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/","name":"The Legacy at Forest Ridge","description":"","publisher":{"@id":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/#organization","name":"The Legacy at Forest Ridge","url":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/#\/schema\/logo\/image\/","url":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/wp-content\/uploads\/sites\/60\/2024\/08\/cropped-pegasus-the-legacy-at-forest-ridge-logo.png","contentUrl":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/wp-content\/uploads\/sites\/60\/2024\/08\/cropped-pegasus-the-legacy-at-forest-ridge-logo.png","width":1000,"height":394,"caption":"The Legacy at Forest Ridge"},"image":{"@id":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/LegacyAtForestRidge\/"]},{"@type":"Person","@id":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/#\/schema\/person\/9c77537601dff56f7cfbe304469f90ce","name":"Pegasus Senior"}]}},"_links":{"self":[{"href":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/wp-json\/wp\/v2\/posts\/2318","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/wp-json\/wp\/v2\/comments?post=2318"}],"version-history":[{"count":0,"href":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/wp-json\/wp\/v2\/posts\/2318\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/wp-json\/wp\/v2\/media\/4846"}],"wp:attachment":[{"href":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/wp-json\/wp\/v2\/media?parent=2318"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/wp-json\/wp\/v2\/categories?post=2318"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/wp-json\/wp\/v2\/tags?post=2318"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}