{"id":9106,"date":"2023-11-01T21:25:46","date_gmt":"2023-11-01T21:25:46","guid":{"rendered":"https:\/\/legacyatforestridge.com\/?p=2257"},"modified":"2026-01-05T04:06:27","modified_gmt":"2026-01-05T09:06:27","slug":"things-you-can-do-to-prevent-your-loved-one-from-falling","status":"publish","type":"post","link":"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/blog\/2023\/11\/01\/things-you-can-do-to-prevent-your-loved-one-from-falling\/","title":{"rendered":"Things You Can Do to Prevent Your Loved One from Falling"},"content":{"rendered":"\n<p>Falls can be a major risk for our aging loved ones. As we age, our balance and strength can diminish, making us more vulnerable to falls and the injuries they can cause. Whether your loved one <a href=\"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/about\/\">lives in a senior community<\/a> or in their own home, a fall can be a life-changing event.&nbsp;<\/p>\n\n\n\n<p>There are several steps you can take to help prevent your loved one from falling, such as:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Recommending regular exercise<\/li>\n\n\n\n<li>Making their home more accessible<\/li>\n\n\n\n<li>Prioritizing proper footwear<\/li>\n\n\n\n<li>Consider using assistive devices<\/li>\n\n\n\n<li>Make an emergency plan<\/li>\n\n\n\n<li>Consider a move to assisted living<\/li>\n<\/ol>\n\n\n\n<p>These options can help your loved one <a href=\"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/blog\/2023\/09\/22\/what-to-do-when-elderly-parent-cant-walk\/\">stay safe in their senior years<\/a>, giving them an opportunity to feel safe and confident in their everyday life!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-1-recommend-regular-exercise\">1. Recommend Regular Exercise<\/h2>\n\n\n\n<p>Regular exercise is <a href=\"https:\/\/www.cdc.gov\/physical-activity-basics\/guidelines\/adults.html\" target=\"_blank\" rel=\"noreferrer noopener\">crucial for seniors<\/a>. It helps strengthen muscles, improve balance, and increase flexibility\u2014all of which can reduce the risk of falls. Here are some low-impact exercises that are great for seniors:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Walking: It&#8217;s simple, accessible, and can be done anywhere.<\/li>\n\n\n\n<li>Tai Chi: This gentle martial art improves balance and body awareness.<\/li>\n\n\n\n<li>Water aerobics: The water provides resistance for muscle strengthening and is easy on the joints.<\/li>\n\n\n\n<li>Yoga: It\u2019s great for flexibility and balance, plus it promotes relaxation.<\/li>\n\n\n\n<li>Resistance band training<\/li>\n<\/ul>\n\n\n\n<p>These low-impact exercises can help your loved one build muscle and joint strength to reduce their risk of falling.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-2-make-their-home-more-accessible\">2. Make Their Home More Accessible<\/h2>\n\n\n\n<p>If your loved one prefers to live at home, you might find yourself worried. What if it&#8217;s starting to get difficult to navigate their house safely? How easy is it for them to navigate the stairs or keep their footing on slippery surfaces?<\/p>\n\n\n\n<p>Fortunately, there are <a href=\"https:\/\/www.consumeraffairs.com\/homeowners\/aging-in-place-home-modifications.html\" target=\"_blank\" rel=\"noreferrer noopener\">many home modifications<\/a> you can discuss to make their environment safer. Some modifications you might consider include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Installing grab bars and handrails\u2014these can be placed in bathrooms, near the bed, or by the stairs to provide extra support<\/li>\n\n\n\n<li>Clearing floors of any potential trip hazards to reduce the risk of falls<\/li>\n\n\n\n<li>Improving lighting to help them navigate their home easily and safely<\/li>\n\n\n\n<li>Non-slip mats in the bathroom, kitchen, and other areas&nbsp;<\/li>\n\n\n\n<li>Removing rugs from walking areas, as they can be tripping hazards<\/li>\n\n\n\n<li>Rearranging furniture to create a clear path through every room<\/li>\n\n\n\n<li>Installing a ramp instead of stairs, if possible<\/li>\n<\/ul>\n\n\n\n<p>By making modifications like these, you can make their home much safer and rest easy, knowing their home is easier to navigate.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-3-prioritize-proper-footwear\">3. Prioritize Proper Footwear<\/h2>\n\n\n\n<p>Many of us have a tattered favorite pair of shoes that probably should have been thrown out years ago. But for seniors, <a href=\"https:\/\/preventfalls.ca\/older-adults\/footwear\/\" target=\"_blank\" rel=\"noreferrer noopener\">proper footwear is essential<\/a> when the slightest slip or fall can lead to a life-changing injury. This makes it essential to take the time and get a pair of shoes that&#8217;s trustworthy and reliable.<\/p>\n\n\n\n<p>When you&#8217;re looking into footwear, look for:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Non-slip soles: Shoes with non-slip soles can provide extra grip and stability on various surfaces, reducing the risk of slips and falls.<\/li>\n\n\n\n<li>A proper fit: Shoes that are too tight or too loose can cause discomfort and instability. Ensure the shoes are the right size for the wearer&#8217;s feet.<\/li>\n\n\n\n<li>A supportive structure: Shoes should provide good arch support and have a sturdy back to help maintain balance.<\/li>\n\n\n\n<li>An easy-to-wear pair: Think about shoes with Velcro or slip-on designs that are easy for seniors to put on and take off without straining.<\/li>\n<\/ul>\n\n\n\n<p>And maybe most importantly\u2014comfort! Above all, the shoes should be comfortable and pain-free. Uncomfortable shoes can lead to issues like blisters and calluses that can make walking more challenging.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-4-consider-using-assistive-devices\">4. Consider Using Assistive Devices<\/h2>\n\n\n\n<p>As we age, it&#8217;s natural to need a little help getting around. Our bodies go through <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1273316\/\" target=\"_blank\" rel=\"noreferrer noopener\">many changes in our later years<\/a>, and sometimes it can be difficult to navigate the world like we did when we were younger.<\/p>\n\n\n\n<p>That&#8217;s why assistive devices exist\u2014so they can provide support and stability to give your loved ones the freedom to move about. Some options include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Canes<\/li>\n\n\n\n<li>Walkers<\/li>\n\n\n\n<li>Wheelchairs<\/li>\n\n\n\n<li>Motor scooters<\/li>\n\n\n\n<li>Transfer boards to help them get in and out of bed<\/li>\n<\/ul>\n\n\n\n<p>You can even consider chair lifts for the stairs, grab bars in the bathroom, or extra railings.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-5-make-an-emergency-plan\">5. Make an Emergency Plan<\/h2>\n\n\n\n<p>Even with all these precautions, accidents can happen. After all, you can&#8217;t always be around to catch your loved ones when they fall!<\/p>\n\n\n\n<p>It&#8217;s important to have a plan in place for emergencies. Consider options like:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.americanmedical-id.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Medical Alert Bracelets<\/a>: These wearable devices display crucial medical information, which can be invaluable for first responders during emergencies.<\/li>\n\n\n\n<li>A GPS-enabled system to help your loved one get emergency care wherever they are<\/li>\n\n\n\n<li>In-home medical alert systems, like buttons on the walls or voice-activated speakers to call for help.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"623\" src=\"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/wp-content\/uploads\/sites\/60\/2022\/06\/Nurse-caring-for-senior-woman-1024x623.jpeg\" alt=\"The Legacy at Forest Ridge | Nurse with her hands on the shoulder of a senior woman\" class=\"wp-image-5114\" srcset=\"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/wp-content\/uploads\/sites\/60\/2022\/06\/Nurse-caring-for-senior-woman-1024x623.jpeg 1024w, https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/wp-content\/uploads\/sites\/60\/2022\/06\/Nurse-caring-for-senior-woman-300x183.jpeg 300w, https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/wp-content\/uploads\/sites\/60\/2022\/06\/Nurse-caring-for-senior-woman-768x467.jpeg 768w, https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/wp-content\/uploads\/sites\/60\/2022\/06\/Nurse-caring-for-senior-woman.jpeg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">thodonal -stock.adobe.com<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-6-consider-a-move-to-assisted-living\">6. Consider a Move to Assisted Living<\/h2>\n\n\n\n<p>If your loved one&#8217;s needs are becoming too complex to manage at home, it might be time to consider a move to <a href=\"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/assisted-living\/\">assisted living<\/a>. At The Legacy at Forest Ridge, our team is here to provide assistance when needed, giving you peace of mind about your loved one&#8217;s safety, comfort, and quality of life.<\/p>\n\n\n\n<p>Don&#8217;t wait until a fall occurs. Take action and <a href=\"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/contact\/\">book a tour<\/a> with us today to get your loved one the care they deserve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Falls can be a major risk for our aging loved ones. As we age, our balance and strength can diminish, making us more vulnerable to falls and the injuries they can cause. Whether your loved one lives in a senior community or in their own home, a fall can be a life-changing event.&nbsp; There are [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":5114,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[197],"tags":[],"class_list":["post-9106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-senior-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to Prevent Your Loved One from Falling in Schertz, TX<\/title>\n<meta name=\"description\" content=\"Whether your loved one lives in a senior community or in their own home, a fall can be a life-changing event. Here&#039;s how to help.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/blog\/2023\/11\/01\/things-you-can-do-to-prevent-your-loved-one-from-falling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Shertz, TX Assisted Living, Memory Care | The Legacy at Forest Ridge\" \/>\n<meta property=\"og:description\" content=\"Whether your loved one lives in a senior community or in their own home, a fall can be a life-changing event. Here&#039;s how to help.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/blog\/2023\/11\/01\/things-you-can-do-to-prevent-your-loved-one-from-falling\/\" \/>\n<meta property=\"og:site_name\" content=\"The Legacy at Forest Ridge\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/LegacyAtForestRidge\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-01T21:25:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-05T09:06:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.pegasusseniorliving.com\/the-legacy-at-forest-ridge-in-schertz\/wp-content\/uploads\/sites\/60\/2022\/06\/Nurse-caring-for-senior-woman.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"730\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pegasus Senior\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pegasus Senior\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/blog\\\/2023\\\/11\\\/01\\\/things-you-can-do-to-prevent-your-loved-one-from-falling\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/blog\\\/2023\\\/11\\\/01\\\/things-you-can-do-to-prevent-your-loved-one-from-falling\\\/\"},\"author\":{\"name\":\"Pegasus Senior\",\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/#\\\/schema\\\/person\\\/9c77537601dff56f7cfbe304469f90ce\"},\"headline\":\"Things You Can Do to Prevent Your Loved One from Falling\",\"datePublished\":\"2023-11-01T21:25:46+00:00\",\"dateModified\":\"2026-01-05T09:06:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/blog\\\/2023\\\/11\\\/01\\\/things-you-can-do-to-prevent-your-loved-one-from-falling\\\/\"},\"wordCount\":892,\"publisher\":{\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/blog\\\/2023\\\/11\\\/01\\\/things-you-can-do-to-prevent-your-loved-one-from-falling\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/wp-content\\\/uploads\\\/sites\\\/60\\\/2022\\\/06\\\/Nurse-caring-for-senior-woman.jpeg\",\"articleSection\":[\"Senior Care\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/blog\\\/2023\\\/11\\\/01\\\/things-you-can-do-to-prevent-your-loved-one-from-falling\\\/\",\"url\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/blog\\\/2023\\\/11\\\/01\\\/things-you-can-do-to-prevent-your-loved-one-from-falling\\\/\",\"name\":\"How to Prevent Your Loved One from Falling in Schertz, TX\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/blog\\\/2023\\\/11\\\/01\\\/things-you-can-do-to-prevent-your-loved-one-from-falling\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/blog\\\/2023\\\/11\\\/01\\\/things-you-can-do-to-prevent-your-loved-one-from-falling\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.pegasusseniorliving.com\\\/the-legacy-at-forest-ridge-in-schertz\\\/wp-content\\\/uploads\\\/sites\\\/60\\\/2022\\\/06\\\/Nurse-caring-for-senior-woman.jpeg\",\"datePublished\":\"2023-11-01T21:25:46+00:00\",\"dateModified\":\"2026-01-05T09:06:27+00:00\",\"description\":\"Whether your loved one lives in a senior community or in their own home, a fall can be a life-changing event. 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