{"id":2157,"date":"2020-05-05T09:25:14","date_gmt":"2020-05-05T16:25:14","guid":{"rendered":"https:\/\/www.pegasusseniorliving.flywheelsites.com\/the-oaks-at-inglewood\/blog\/2020\/05\/05\/4-tips-stability-seniors-covid-19\/"},"modified":"2026-01-04T14:45:26","modified_gmt":"2026-01-04T21:45:26","slug":"4-tips-stability-seniors-covid-19","status":"publish","type":"post","link":"https:\/\/www.pegasusseniorliving.com\/the-oaks-at-inglewood\/blog\/2020\/05\/05\/4-tips-stability-seniors-covid-19\/","title":{"rendered":"4 Tips to Provide Stability for Seniors During COVID-19"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2157\" class=\"elementor elementor-2157\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5368b49 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5368b49\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8b1d14\" data-id=\"d8b1d14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-cc3d988 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cc3d988\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1f486a1\" data-id=\"1f486a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-88ec4a9 elementor-widget elementor-widget-image\" data-id=\"88ec4a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"960\" src=\"https:\/\/www.pegasusseniorliving.com\/the-oaks-at-inglewood\/wp-content\/uploads\/sites\/38\/2020\/05\/92237052_959727311108940_1306866051757113344_n.jpg\" class=\"attachment-large size-large wp-image-2158\" alt=\"Pegasus Senior Living | Senior woman video chatting with family\" srcset=\"https:\/\/www.pegasusseniorliving.com\/the-oaks-at-inglewood\/wp-content\/uploads\/sites\/38\/2020\/05\/92237052_959727311108940_1306866051757113344_n.jpg 720w, https:\/\/www.pegasusseniorliving.com\/the-oaks-at-inglewood\/wp-content\/uploads\/sites\/38\/2020\/05\/92237052_959727311108940_1306866051757113344_n-225x300.jpg 225w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-df278e1\" data-id=\"df278e1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45e12e2 elementor-widget elementor-widget-text-editor\" data-id=\"45e12e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">The precautions put in place to slow the spread of the coronavirus have brought forth a lot of changes. These changes are affecting all of us, senior adults especially. Senior adults are some of the most vulnerable to the virus and it\u2019s important that they follow recommended protocols as often as possible.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">These changes however are causing a significant impact on senior adults. Sudden changes to our everyday lives can be difficult to cope with and may cause feelings of anxiety and uncertainty. Here are some ways you can provide stability to seniors during COVID-19.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-917820b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"917820b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d7757e0\" data-id=\"d7757e0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de80493 elementor-widget elementor-widget-text-editor\" data-id=\"de80493\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>1. Create a Routine and Stick to It<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">In uncertain times, creating a routine will provide seniors more stability. At Pegasus Senior Living, we have not let the virus impede some of our day to day routine. We have kept the main structure of our days, encouraging residents to stay connected with loved ones, engaging in safe activities, and continuing to eat properly and consistently. Our scheduled routines such as meals and administering medication have remained just the same as it was before COVID-19.&nbsp;<\/span><\/p>\n<h3><b>2. Help Them Fight Stress<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Stress is often the first feeling to occur after change happens. Below are some ways seniors can fight stress and integrate healthy choices into their daily routine.&nbsp;<\/span><\/p>\n<ol>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Exercise regularly<br>It is no secret that exercising regularly has many benefits on our physical and mental health. Encouraging the seniors in your life to get up and move can help them combat the stress of recent changes.\n<p><\/p><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Eating well-balanced meals<br>Certain foods can help tame stress. Eating well-balanced meals three times a day will assist in warding off stress.\n<p><\/p><\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Prevent total isolation <br>Take an active role in making sure the seniors in your life are not isolating themselves completely. They may not be able to interact with other people in person, but that does not mean they should completely withdraw from all human interaction. Find ways to help them connect such as Zoom, FaceTime, phone calls, or even handwritten letters. These tools and means of communication will help them feel connected and engaged while practicing social distancing recommendations.&nbsp;<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<h3><b>3. Encourage Them to Remain Active<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Encourage the seniors in your life to continue practicing the activities they love. Maybe they love to cook or garden. Now is the perfect time for them to continue pursuing those hobbies. Allowing themselves to get wrapped up in an activity will help them quickly forget the chaos currently happening in the world.&nbsp;<\/span><\/p>\n<h3><b>4. Choose Preparation vs. Panic<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Being well-informed about the virus has its advantages. Use that knowledge to help you best prepare instead of letting it cause panic. At Pegasus we have done this by making sure we had ample testing kits and PPE on hand. Instead of panicking, we are taking extra measures to ensure our residents and associates remain safe. You can <\/span><a href=\"https:\/\/www.pegasusseniorliving.com\/covid-19-update\/\"><span style=\"font-weight: 400;\">read our COVID-19 updates<\/span><\/a><span style=\"font-weight: 400;\"> online to stay informed.<\/span><\/p>\n<p><em><span style=\"font-weight: 400;\">If you have been considering senior housing, now is the time to discover everything a community can offer for yourself or a loved one. Pegasus Senior Living communities across the nation have taken proactive measures to combat the spread of the virus with a robust medical team and constant communication. We are offering virtual tours and any information you need such as floor plans, pricing, availability, amenities and more. <\/span><a href=\"https:\/\/www.pegasusseniorliving.com\/contact\/\"><span style=\"font-weight: 400;\">Let us know how we can help you<\/span><\/a><span style=\"font-weight: 400;\">!<\/span><\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The precautions put in place to slow the spread of the coronavirus have brought forth a lot of changes. These changes are affecting all of us, senior adults especially. Senior adults are some of the most vulnerable to the virus and it\u2019s important that they follow recommended protocols as often as possible.&nbsp; These changes however [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2159,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[45,46],"tags":[],"class_list":["post-2157","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-senior-living"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>4 Tips to Provide Stability for Seniors During COVID-19<\/title>\n<meta name=\"description\" content=\"Sudden changes can cause anxiety and uncertainty, especially for senior adults. Here are 4 ways to provide stability to seniors during the COVID-19 crisis.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.pegasusseniorliving.com\/the-oaks-at-inglewood\/blog\/2020\/05\/05\/4-tips-stability-seniors-covid-19\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stockton Assisted Living &amp; Senior Living | The Oaks at Inglewood\" \/>\n<meta property=\"og:description\" content=\"Sudden changes can cause anxiety and uncertainty, especially for senior adults. 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