Blog: Senior Resources in the Austin Area
Senior Resources in Leander, TX: The Legacy at Crystal Falls
The Legacy at Crystal Falls’ blog is a valuable senior resource. Austin, TX and Leander families are encouraged to read our articles when considering senior living options.
Our blog covers a wide range of retirement, assisted living, and memory care topics, offering insights and advice tailored to the unique needs of seniors and their families. We are committed to providing up-to-date and informative content, making our blog an essential part of your Austin-area senior resources toolkit.
Check back regularly for the latest updates and senior resources in the Austin area.
What Exercises Should Seniors Avoid?
As we age, remaining active and engaged helps keep our bodies and minds healthy and strong. While physical activity is crucial for maintaining a healthy lifestyle, it’s equally important to be mindful of your body and choose exercises that promote well-being without risking injury. Not all exercises are suitable for older adults. To prevent injuries,
Guide to Care for a Senior Parent Who Can’t Walk
As an adult child, the thought of your senior parent not being able to walk can be daunting. It’s difficult to see your loved one go through the struggles of being unable to move around or be independent. But you still want to provide them with quality care. Understanding their mobility level, accommodating their space,
Sugar and Dementia: Separating Fact from Fiction
Dr. Sandra Petersen is the founder of our Connections memory care program. She is here today to help dispel some myths surrounding what researchers know about sweet treats and dementia. Do you try to avoid sugar or limit it in the diet of a loved one? As a doctor, I try to avoid granulated sugar,
Pegasus Senior Living’s Commitment to Senior Health Care
Prioritizing the Newest Guidelines for Seniors and COVID-19 The health and well-being of our residents are paramount at Pegasus Senior Living. It’s a commitment that we take to heart daily. It’s especially at the forefront of our minds with flu season beginning and the threat of new COVID-19 variants. According to a recent article, the
How Much Sleep Do Seniors Need?
Sleep is a crucial part of living a healthy lifestyle, and whether you live in an assisted living community or at home, getting healthy sleep is an essential habit to prioritize. Seniors need a certain amount of sleep in order to remain physically, mentally, and cognitively healthy. Seniors over the age of 65 should aim
When To Move From Assisted Living To Memory Care
As we age, our mental faculties may decline, which can be stressful and uncertain for seniors and their loved ones. Sometimes, assisted living facilities are the best solution for those who need additional care but want to maintain their independence. However, if your loved one is experiencing memory loss or dementia, it may eventually become
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