More Than Just Small Talk Many older adults find that they spend more time alone as the years pass. Friends move away, families get busy, and social circles grow smaller. This shift may feel gradual, but over time, it can impact more than just mood. It can affect brain health. Research continues to show that […]
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Age brings wisdom, but it can also bring new challenges to mental sharpness. Picture a mind as a garden that needs regular tending. Without proper care, weeds may grow and pathways become overgrown. Yet with consistent attention, the garden remains vibrant, with new blooms appearing alongside established plants. This garden metaphor represents our brains throughout
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Staying active is essential for overall health, but it also plays a key role in improving cognition and maintaining brain function. Regular movement supports brain health by promoting circulation, reducing stress, and stimulating new brain cells. Research has shown that exercise and cognitive function are closely linked. Physical activity helps slow cognitive decline and enhances
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“Caring for someone with dementia is like saying a long goodbye,” Melissa S. described. “You say goodbye to the person you knew… and you adjust to the new relationship and the role you now play.” Her mother, Reva H., lives at The Legacy at Cimarron, which offers evidence-based memory care designed to help older adults
Food for Thought What we eat affects more than just our bodies. Food plays a crucial role in how our brains function. As we age, proper nutrition becomes essential for maintaining mental clarity and cognitive performance. A healthy diet reduces the risk of cognitive decline and keeps us mentally sharp. Many older adults and their
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Alzheimer’s affects millions of families across the country, making research and innovation in senior care more important than ever. The Texas Alzheimer’s Research and Care Consortium (TARCC) plays a crucial role in advancing Alzheimer’s research and providing resources for those impacted by cognitive decline. Pegasus Senior Living’s Senior Vice President of Health and Wellness, Dr.
Advancing Alzheimer’s Research in Texas: Dr. Sandra Petersen at TARCC Read More »
As loved ones age, families often notice small changes that signal the need for additional support. Forgetting to take medications, struggling with dressing, or needing help preparing meals can be subtle signs that everyday tasks, known as activities of daily living (ADLs), are becoming more challenging. These changes are natural, but they can also raise
A Guide to Activities of Daily Living (ADLs) for Seniors Read More »
Caring for a loved one as they age is both a blessed responsibility and a significant challenge, particularly when facing dementia. As an adult child, you want to support your aging parent to the best of your abilities. Yet right after the diagnosis, it might feel as though you’re grasping at straws, not understanding the
Understanding the Biological Causes of Dementia Read More »
Navigating recovery can be overwhelming for older adults and their families. Whether it’s recovering from surgery, managing chronic pain, or improving mobility, finding the right support matters. Many families turn to El Paso health and rehab options for help. From outpatient therapy to rehab within a senior living community, the care landscape is vast. At
El Paso Health and Rehab: Understanding Your Options Read More »
By Dr. Sandra Petersen, DNP, APRN, FNP-BC, GNP-BC, PMHNP-BE, FAANP Senior VP of Health and Wellness, Pegasus Senior LivingFounder of the Connections Memory Care Program A New Year of Brain Health and Well-Being At Pegasus Senior Living, we are always looking for ways to make life easier, healthier, and more fulfilling for our residents and
Announcing Pegasus Senior Living’s 2025 Brain Health Program Read More »
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