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Memory Care

A Senior’s Guide to Exercise and Cognitive Function

Pegasus Senior Living | Seniors exercising outside

Staying active is essential for overall health, but it also plays a key role in improving cognition and maintaining brain function. Regular movement supports brain health by promoting circulation, reducing stress, and stimulating new brain cells. Research has shown that exercise and cognitive function are closely linked. Physical activity helps slow cognitive decline and enhances […]

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The Legacy at Cimarron Helps Daughter Navigate “New” Relationship With Mother In Memory Care

Pegasus Senior Living | Melissa S. makes a t-shirt with her mother Reva during a meaningful craft time in memory care at The Legacy at Cimarron.

“Caring for someone with dementia is like saying a long goodbye,” Melissa S. described. “You say goodbye to the person you knew… and you adjust to the new relationship and the role you now play.” Her mother, Reva H., lives at The Legacy at Cimarron, which offers evidence-based memory care designed to help older adults

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Senior Nutrition for Brain Health and Cognitive Performance

Pegasus Senior Living | Seniors eating a healthy breakfast

Food for Thought What we eat affects more than just our bodies. Food plays a crucial role in how our brains function. As we age, proper nutrition becomes essential for maintaining mental clarity and cognitive performance. A healthy diet reduces the risk of cognitive decline and keeps us mentally sharp. Many older adults and their

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Advancing Alzheimer’s Research in Texas: Dr. Sandra Petersen at TARCC

Pegasus Senior Living | Pegasus Senior Living’s Senior Vice President of Health and Wellness, Dr. Sandra Petersen, presented research on neuroplasticity at this year’s Texas Alzheimer’s Research and Care Consortium (TARCC).

Alzheimer’s affects millions of families across the country, making research and innovation in senior care more important than ever. The Texas Alzheimer’s Research and Care Consortium (TARCC) plays a crucial role in advancing Alzheimer’s research and providing resources for those impacted by cognitive decline. Pegasus Senior Living’s Senior Vice President of Health and Wellness, Dr.

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A Guide to Activities of Daily Living (ADLs) for Seniors

The Legacy at Cimarron in El Paso | Activities Of Daily Living

As loved ones age, families often notice small changes that signal the need for additional support. Forgetting to take medications, struggling with dressing, or needing help preparing meals can be subtle signs that everyday tasks, known as activities of daily living (ADLs), are becoming more challenging. These changes are natural, but they can also raise

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El Paso Health and Rehab: Understanding Your Options

The Legacy at Cimarron in El Paso | El Paso Health and Rehab | Happy Active Seniors

Navigating recovery can be overwhelming for older adults and their families. Whether it’s recovering from surgery, managing chronic pain, or improving mobility, finding the right support matters. Many families turn to El Paso health and rehab options for help. From outpatient therapy to rehab within a senior living community, the care landscape is vast. At

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Announcing Pegasus Senior Living’s 2025 Brain Health Program

By Dr. Sandra Petersen, DNP, APRN, FNP-BC, GNP-BC, PMHNP-BE, FAANP Senior VP of Health and Wellness, Pegasus Senior LivingFounder of the Connections Memory Care Program A New Year of Brain Health and Well-Being At Pegasus Senior Living, we are always looking for ways to make life easier, healthier, and more fulfilling for our residents and

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The Legacy at Cimarron: A Better Senior Living Option in El Paso

The Legacy at Cimarron in El Paso | Happy Seniors Toasting With A Drink

Assisted living facilities and nursing homes can feel impersonal and clinical, leaving residents feeling isolated at times. Even though a nursing home may be the best option for a loved one who requires intensive medical care, that type of support isn’t always necessary. Assisted living or memory care at The Legacy at Cimarron might be

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When is it Time for Memory Care?

The Legacy at Cimarron in El Paso | Senior man reading

There is no “right time” for memory care. Everyone experiences the symptoms of cognitive decline differently. The right time to transition varies for each individual, depending on the progression of their cognitive decline and their specific needs. Ignoring these signs could result in an unsafe living environment for your loved one. Signs to look for

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