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Dorothy celebrates her 101st birthday with belly dancing at Pegasus Landing of Mesa, showing that joy and community shine at
According to the Alzheimer’s Association, more than seven million Americans live with cognitive challenges, and the number is expected to
Most of us have faced a moment when someone shared hard news, and we were not sure what to say.
The human body is composed of approximately 60 percent water. Staying hydrated is important for everyone, but especially for older
When we hear jokes about “boomers” or see commercials urging us to “fight aging,” we may laugh or shrug it
How many senior living options are there in the Phoenix area? A quick online search could return anything from 30
Pegasus Landing of Mesa Resident Celebrates 100 Years
Juanita R., a beloved resident of Pegasus Landing of Mesa, celebrated a milestone birthday — 100 years! Born in San Francisco in 1925, Juanita witnessed
How to Get a Better Social Life as a Senior in Mesa
As we age, staying socially active becomes just as important as physical health. For seniors in Mesa, the sunny climate and welcoming atmosphere offer plenty
A Crucial Link for Seniors: Brain Health and Heart Health
It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same habits that protect your heart
Mesa Nutrition for Seniors: Needs, Concerns, and What You Can Do
As we age, food can become more than just fuel. It can also become a challenge. You may notice a loved one skipping meals, forgetting
How To Join Exercise Programs for Seniors Near You
If you or a grandchild has been on TikTok recently, you may have seen new trends in exercise routines for seniors. These low-impact activities include
The Best Vacations for Seniors With Limited Mobility in the Southwest
There’s something timeless about packing a bag, grabbing snacks, and heading out for a summer road trip. The windows are down, your favorite music is
