Join Our Efforts for Fall Prevention in Mesa, AZ Falls are more than just a stumble for older adults. They are serious, costly events that affect health, independence, and quality of life. According to the Centers for Disease Control and Prevention (CDC), 14 million Americans age 65 and older experience a fall each year. That […]
The Causes of Falls Are Costly for Seniors Read More »
Dorothy celebrates her 101st birthday with belly dancing at Pegasus Landing of Mesa, showing that joy and community shine at every age. From belly dancing to birthday cake, Dorothy H. celebrated her 101st birthday surrounded by friends, family, and neighbors at Pegasus Landing of Mesa. Born in Lake Placid, New York, in 1924, Dorothy has
Pegasus Landing of Mesa Resident Belly Dances to 101 at Community Birthday Bash Read More »
The human body is composed of approximately 60 percent water. Staying hydrated is important for everyone, but especially for older adults. Water supports digestion, circulation, temperature regulation, and brain function. However, maintaining proper hydration for seniors can be difficult as thirst cues fade with age, and medications can change how the body retains fluids. The
Arizona Hydration: Foods, Drinks, and Lifestyle Changes Read More »
When we hear jokes about “boomers” or see commercials urging us to “fight aging,” we may laugh or shrug it off. Yet these everyday ideas shape how society views older people. From anti-aging products to television portrayals, stereotypes about growing older are everywhere. These subtle messages influence how we interact with older adults, and they
Pegasus Senior Living: Addressing Ageism in Health Care Read More »
How many senior living options are there in the Phoenix area? A quick online search could return anything from 30 to 250 communities. Knowing specific options can quickly narrow down the search for assisted living near you. Families often ask whether group homes for seniors or assisted living communities are the better fit. Both options
Group Homes for Seniors vs. Assisted Living in Mesa, AZ Read More »
Juanita R., a beloved resident of Pegasus Landing of Mesa, celebrated a milestone birthday — 100 years! Born in San Francisco in 1925, Juanita witnessed an entire century of progress and change. Through it all, her commitment to her faith and her love for people have remained unwavering. Juanita dedicated 37 years to nursing, caring
Pegasus Landing of Mesa Resident Celebrates 100 Years Read More »
It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same habits that protect your heart also strengthen your memory, focus, and thinking skills? Imagine someone who eats nutritious meals, stays active, and has regular doctor visits. They’re not just protecting one organ; they’re helping two
A Crucial Link for Seniors: Brain Health and Heart Health Read More »
If you or a grandchild has been on TikTok recently, you may have seen new trends in exercise routines for seniors. These low-impact activities include squats, stretching, and arm swings. They’re excellent for improving balance and building body strength. The videos are fun and motivating. Maybe one has inspired you or a loved one to
How To Join Exercise Programs for Seniors Near You Read More »
There’s something timeless about packing a bag, grabbing snacks, and heading out for a summer road trip. The windows are down, your favorite music is on, and it’s the chance to spend time with loved ones on the open road. For many older adults, these moments are more than just vacations. They are opportunities to
The Best Vacations for Seniors With Limited Mobility in the Southwest Read More »
At Pegasus Landing of Mesa, assisted living resident Pete adds a personal touch to every project for his friends in memory care. Every week, Pete M. picks a movie from his collection. He sets it up in the Connections neighborhood at Pegasus Landing of Mesa, where residents receiving memory care gather to watch. Pete doesn’t
How A Pegasus Landing of Mesa Senior is Giving Back to Those in Memory Care Read More »
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