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at Cordata Court

We Help Seniors Overcome Stress Through the Eight Dimensions of Wellness

Aging comes with its share of challenges, and the Cordata Court team knows that balancing stress and wellness can be a constant, uphill battle for...

Maintaining Connections When One Spouse Needs Memory Care

Caring for a loved one with Alzheimer’s or another form of dementia is a heroic journey. As a caregiver, your dedication and love shine brightly,...

How To Make Informed Decisions for Aging Family Members

As our loved ones age, making informed decisions about senior care becomes increasingly important. There are approximately 31,000 options for senior living communities in the...

How Does Diet Affect Dementia?

We often think of improving our diet as a way to get physically healthier — but it also has profound effects on brain health and...

The Makings of Top-Rated Senior Apartments Near You

When choosing a place to live during retirement, why settle for just any senior living community when you can opt for highly-rated senior living? Imagine...

Navigating Assisted Living for a Husband and Wife in Bellingham

Love grows strong over time. But sometimes, health does not follow the same path for both people. This can be hard when one spouse needs...

How to Prevent Cognitive Decline: Lifestyle Changes for Brain Health

According to the Alzheimer’s Association, more than seven million Americans live with cognitive challenges, and the number is expected to grow. Many families worry about ...
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Bellingham Hydration Facts and Fluid Intake Recommendations for Seniors

The human body is composed of approximately 60 percent water. Staying hydrated is important for everyone, but especially for older adults. Water supports digestion, circulation, ...
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Pegasus | Ageism in Health Care: What Seniors Should Know

Pegasus Senior Living: Addressing Ageism in Health Care

When we hear jokes about “boomers” or see commercials urging us to “fight aging,” we may laugh or shrug it off. Yet these everyday ideas ...
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The Link Between Brain and Heart Health for Older Adults

A Crucial Link for Seniors: Brain Health and Heart Health

It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same habits that protect your heart ...
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Living with Aging Parents: Rewards and Challenges

Many adult children of aging parents once dreamed of their own space. Now, some find themselves living together again. The reasons are often practical. They ...
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Pegasus Senior Living | Nutrition for Older Adults

Senior Nutrition in Bellingham: Needs, Concerns, and What You Can Do

As we age, food can become more than just fuel. It can also become a challenge. You may notice a loved one skipping meals, forgetting ...
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