Senior health and nutrition are essential for maintaining a happy and healthy lifestyle as people age. Nobody understands this better than the award-winning culinary team at Greenhaven Place.
Our senior assisted living community in Sacramento loves eating fresh and seasonal meals.
Our bodies have different needs as we age, and a balanced diet becomes even more important. A trip to the local farmers market can be an excellent way for seniors to improve their health and nutrition and get out and about.
The Greenhaven Pocket Farmer’s Market opened in 2022. It is a welcomed addition to the area of South Sacramento. Our independent living and assisted living residents love having this new feature for a weekend activity. It’s one of our favorite planned excursions across the city.
Why is nutrition different for older adults?
Nutrition is all about taking care of our bodies as we get older. Nutrient needs can be a bit different compared to the carefree eating people do when they are younger.
One of the reasons for changing diets is a slower metabolism. Over time our bodies don’t burn calories as quickly. It’s believed that metabolic rates begin to decline around age 60.
Seniors need to choose foods that provide the necessary nutrients without too many extra calories.
Older adults (not all) are generally less active than younger people. They need fewer calories to maintain their weight. Eating smaller portions and choosing nutrient-dense foods is essential.
Certain nutrients may become harder for the body to absorb with age. Seniors might need more vitamin D, vitamin B12, and calcium. It’s essential to talk to a healthcare provider about possible supplements.
Seniors need more protein to maintain muscle mass and support bone health. Some foods that can help include:
- Lean meats
- Fish
- Dairy
- Beans
Some retirees may experience digestive issues or have trouble absorbing certain nutrients. Foods high in fiber can help with digestion. Consider meals featuring whole grains, fruits, and vegetables.
Older adults may be more prone to dehydration. Drinking plenty of water and other fluids throughout the day is crucial. You’ll notice many assisted living facilities in Sacramento feature pellet ice. This superior form of cooling beverages is also a great way to encourage hydration due to its soft texture.
Additionally, some older adults may face challenges with eating, such as dental issues or difficulty chewing. Choosing soft and easy-to-eat foods can be helpful.
As people age, the risk of heart disease can increase. Seniors should aim for a heart-healthy diet by limiting:
- Saturated fats
- Trans fats
- Sodium
Chronic health conditions like diabetes or high blood pressure will also dictate diet. Nutrition can play a crucial role in managing these conditions.
Nutrition can be influenced by social and emotional factors, such as eating alone or feeling lonely. Encouraging social mealtimes can positively impact a senior’s eating habits.
Every person is different, and it’s essential for seniors to work with healthcare providers or dietitians to create a personalized nutrition plan that meets their specific needs. By focusing on a balanced and nutritious diet, seniors can enhance their overall health and well-being as they age.
Visit Your Local Farmers Market for Fresh Eating Habits
Farmers markets offer a wide variety of fresh fruits and vegetables. Seniors should focus on colorful fruits and veggies, like:
- Oranges
- Berries
- Spinach
- Carrots
These are rich in vitamins, minerals, and antioxidants that help boost the immune system and promote overall well-being. Seasonal fruits and vegetables are often at their peak in terms of taste and nutrition.
Shopping at farmers markets supports local agriculture and ensures seniors get food that’s grown nearby. Buying in-season also tends to be more budget-friendly.
Local producers often feature different food than what’s at the supermarket. Try something new, like heirloom tomatoes or other types of squash. Experimenting with fresh foods can make meals more enjoyable and nutritious.
Staying hydrated is crucial for seniors’ health. Markets often sell homemade juices, herbal teas, and infused waters alongside fresh produce. These can be a refreshing and healthy addition to any diet.
Every senior should have some sort of activities program. Planned excursions city-wide help keep seniors social. Going to street markets can be a great source of mingling. Take friends, family, or neighbors to make the experience more enjoyable and help combat feelings of isolation.
About Greenhaven Place
Greenhaven Place is your ideal independent and assisted living community where you’ll never be bored! Our vibrant community is conveniently located in Sacramento, California.
We understand the importance of providing excellent senior care services. Our compassionate team ensures that you or your loved ones receive the support needed to thrive and maintain a high quality of life.
Our residents enjoy the convenience of a shuttle bus with planned outings. It is easy to explore the local area and participate in exciting activities. Whether shopping, attending cultural events, or simply enjoying nature, our transportation service is designed to keep you connected and active.
We are proud to be the winners of A Place for Mom Best Meals and Dining in Senior Living and Best of Senior Living 2023.
Enjoy a Taste of Fresh Senior Living
If you’re looking for carefree senior living, prices in our community start at very competitive rates. The cost of assisted living includes a lot of value. Contact us today to enjoy a freshly prepared meal and a community tour.
