Our Blog
at Sun City West
The human body is composed of approximately 60 percent water. Staying hydrated is important for everyone, but especially for older
Are you familiar with 12:12, 16:8, or 20:4? These are not locker combinations. They are common intermittent fasting schedules that
When we hear jokes about “boomers” or see commercials urging us to “fight aging,” we may laugh or shrug it
Superfoods are everywhere these days. From smoothies to supplements, the term makes certain foods sound almost magical. But while some
As we age, food can become more than just fuel. It can also become a challenge. You may notice a
It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same
11-Year-Old Meets 100-Year-Olds in Sun City West
Sun City West Assisted Living had a special visitor. A local 11-year-old named Audrey was interested in engaging with residents who have reached the remarkable
21 Mother’s Day Activities to Show You Care
The second Sunday in May is upon us again. Have you planned your Mother’s Day greetings and activities yet? Mother’s Day is a heartfelt tradition
How To Support Seniors for Aging In Place
In the United States, many seniors live alone and strongly desire to age in place. This independence is not just a preference; it’s a deep-seated
Easing Senior Anxiety: How to Apply for Assisted Living
Congratulations on taking the first step towards a new and exciting chapter in your life! If you’re reading this, you’re already on the right path
Pegasus Senior Living Celebrated Women’s History Month by Honoring WWII Veteran Resident
In honor of Women’s History Month, Pegasus Senior Living—a leading provider of senior living communities across the United States—was proud to celebrate the remarkable life
Senior Tax Credits Can Be Golden Opportunities for Saving
Every tax season, we are reminded of how easy it is to become financially overwhelmed. This time of year can be especially challenging for seniors,
