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The human body is composed of approximately 60 percent water. Staying hydrated is important for everyone, but especially for older
Are you familiar with 12:12, 16:8, or 20:4? These are not locker combinations. They are common intermittent fasting schedules that
When we hear jokes about “boomers” or see commercials urging us to “fight aging,” we may laugh or shrug it
Superfoods are everywhere these days. From smoothies to supplements, the term makes certain foods sound almost magical. But while some
As we age, food can become more than just fuel. It can also become a challenge. You may notice a
It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same
We’ve Been Recognized: Pegasus Senior Living’s Best Assisted Living & Memory Care Communities of 2023
Award-winning senior living communities play vital roles in providing quality experiences for seniors and their families. By recognizing the best senior living communities, A Place
A Season of Gratitude: The Thanks of Pegasus Senior Living
Grateful Assisted Living and Memory Care Communities The holidays are a time to come together and reflect on all we are grateful for. This year,
Tips for Alzheimer’s Care: Arizona Resources
Caring for a loved one with dementia can be a difficult and rewarding experience. It is important to provide support and assistance. It is also
Dementia and Traveling: How to do it and what to expect
Dementia is a progressive disease that can be difficult to manage. However, recent studies have shown that traveling can benefit people with dementia positively. Get
How to Create an Employee-Centric Culture in Senior Living
Get to Know Pegasus CEO, Chris Hollister Chris Hollister is the Co-Founder and CEO of Pegasus Senior Living. He might be the only person in
The Top 4 Healthy Aging Habits for Seniors
Finally, the scorching hot months of summer are coming to an end as we head into fall. While most may be focusing their attention on
