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at Sun City West
The human body is composed of approximately 60 percent water. Staying hydrated is important for everyone, but especially for older
Are you familiar with 12:12, 16:8, or 20:4? These are not locker combinations. They are common intermittent fasting schedules that
When we hear jokes about “boomers” or see commercials urging us to “fight aging,” we may laugh or shrug it
Superfoods are everywhere these days. From smoothies to supplements, the term makes certain foods sound almost magical. But while some
As we age, food can become more than just fuel. It can also become a challenge. You may notice a
It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same
COVID-19 Booster for Omicron BA.4/BA.5: FDA Authorizes Updates
The Food and Drug Administration (FDA) has issued emergency use authorizations (EUAs) for updated boosters for new variants of COVID-19. These formulas of the Moderna
How Medication Influences Alzheimer’s Personality Changes
Pegasus Senior Living Senior VP of Health and Wellness Dr. Sandra Petersen created the Connections program for memory care. She holds qualifying certificates in family
Sun City West Centenarians Reveal the Secrets to Longevity
At Sun City West Assisted Living, Florence W., 101, Janet O., 104, and Lucille D. — who will be 99 in August — are sharing
The Warning Signs of Dementia: Personality Changes
Pegasus Senior Living Senior VP of Health and Wellness Dr. Sandra Petersen created the Connections program for memory care. She holds qualifying certificates in family
How Seniors Can Manage the Flu Season: 2022
Tips for Seniors to Combat the 2022-23 Flu Season Amid COVID-19 Seasonal influenza (“flu”) is a common illness we fight every year, and seniors are
The Dog Days of Summer: Pet-Friendly Senior Living
Early July to mid-August classifies as the hottest days of the year in the Northern Hemisphere. According to The Old Farmer’s Almanac, it’s the 40
