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at Sun City West
The human body is composed of approximately 60 percent water. Staying hydrated is important for everyone, but especially for older
Are you familiar with 12:12, 16:8, or 20:4? These are not locker combinations. They are common intermittent fasting schedules that
When we hear jokes about “boomers” or see commercials urging us to “fight aging,” we may laugh or shrug it
Superfoods are everywhere these days. From smoothies to supplements, the term makes certain foods sound almost magical. But while some
As we age, food can become more than just fuel. It can also become a challenge. You may notice a
It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same
Have You Heard What People Are Saying?
At Pegasus Senior Living communities across the country, seniors and their families are giving us rave reviews. Imagine coming home to a warm, welcoming community
What’s Cooking, Good Looking? Pegasus Celebrates National Culinary Arts Month!
What is National Culinary Arts Month? July is the time to applaud the chefs and cooks who make life a tasty experience for those of
Should I Look for Pet-Friendly Nursing Homes or Apartment Rentals in the Sun City Area?
Discover Arizona Assisted Living That Allows Dogs and Cats Near You Realizing a sense of purpose and a source of unconditional love are two qualities
Understanding Your Options for Senior Living in Arizona
If you’re an adult child of a senior, your parent may need more help these days, and though you want to be available, you may
How To Help Your Loved One With Dementia
In honor of Alzheimer’s and brain awareness month, Pegasus Senior Living Senior VP of Health and Wellness Dr. Sandra Petersen shares some important insights to
Go Purple in June: Alzheimer’s and Brain Awareness Month
The Alzheimer’s Association is the leading advocate for the 6.5 million Americans living with the most common form of dementia. June is Alzheimer’s and brain
