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at Sun City West
Are you familiar with 12:12, 16:8, or 20:4? These are not locker combinations. They are common intermittent fasting schedules that
When we hear jokes about “boomers” or see commercials urging us to “fight aging,” we may laugh or shrug it
Superfoods are everywhere these days. From smoothies to supplements, the term makes certain foods sound almost magical. But while some
As we age, food can become more than just fuel. It can also become a challenge. You may notice a
It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same
It’s easy to assume that all memory loss in older adults is Alzheimer’s disease. After all, Alzheimer’s affects an estimated
Celebrating Our Centenarians
“Live every day to the fullest; be thankful for one more day on this lovely earth and be kind,” says Cecily Geraghty, who has lived
Residents Celebrate Their Senior Living Dining Chefs for Culinary Month
What’s cooking at Pegasus Senior Living? All across the U.S., Pegasus communities are celebrating National Culinary Month in style! Our Dining Directors and Chefs take pride
The Best Retirement Hobbies for Seniors and How We Encourage Them
Ever wonder what seniors in communities are up to during retirement? At Pegasus, our teams are always happy to bust the myth that loneliness and
A Message from the Pegasus Leadership Team: The Joy of Service & Teamwork
One of the greatest joys in life is to work hard on a team towards a common goal. Most of us are originally drawn to
Pegasus Senior Living Partners with WellQor Behavioral Health to Deliver Comprehensive Mental Healthcare
Pegasus is excited to announce our newest partnership with WellQor! WellQor provides proactive emotional and behavioral care for seniors to help them with life transitions,
6 Mind-Sharpening Hobbies to Try for Seniors
During this time with COVID-19 safety restrictions in place, we are all spending large amounts of time inside. If you have not already, you are
