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at Sun City West
Are you familiar with 12:12, 16:8, or 20:4? These are not locker combinations. They are common intermittent fasting schedules that
When we hear jokes about “boomers” or see commercials urging us to “fight aging,” we may laugh or shrug it
Superfoods are everywhere these days. From smoothies to supplements, the term makes certain foods sound almost magical. But while some
As we age, food can become more than just fuel. It can also become a challenge. You may notice a
It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same
It’s easy to assume that all memory loss in older adults is Alzheimer’s disease. After all, Alzheimer’s affects an estimated
Is There a Difference Between Nursing Homes and Senior Living Communities?
Are you looking for a nursing home, skilled nursing facility, or a senior living community for your parents? Yes, there’s a difference! In truth, the
The Crucial Benefits of Exercise for Senior Adults
May 27th is National Senior Health and Fitness Day. The goal of this holiday is to promote an active lifestyle for senior adults. As we
Pegasus Senior Living Finds New Ways to Interact Amid COVID-19
Finding ways to interact with others amid COVID-19 while still following the CDC’s social distancing guidelines is not easy. Our communities have been finding creative
4 Tips to Provide Stability for Seniors During COVID-19
The precautions put in place to slow the spread of the coronavirus have brought forth a lot of changes. These changes are affecting all of
3 Ways Digital Tools and Technology Are More Important Than Ever for Seniors
Seniors, we know your secret. You’re participating in the digital age and using modern technology and tools more and more. In fact, 40 percent of
COVID-19 FAQs
At Pegasus Senior Living, we do not stop to ensure our residents’ and associates’ safety. How is Pegasus handling the pandemic? We are grateful to
