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The Food and Drug Administration (FDA) has issued emergency use authorizations (EUAs) for updated boosters for new variants of COVID-19.
Pegasus Senior Living Senior VP of Health and Wellness Dr. Sandra Petersen created the Connections program for memory care. She
At Sun City West Assisted Living, Florence W., 101, Janet O., 104, and Lucille D. — who will be 99
Pegasus Senior Living Senior VP of Health and Wellness Dr. Sandra Petersen created the Connections program for memory care. She
Tips for Seniors to Combat the 2022-23 Flu Season Amid COVID-19 Seasonal influenza (“flu”) is a common illness we fight
Early July to mid-August classifies as the hottest days of the year in the Northern Hemisphere. According to The Old

How to Improve Hydration in the Elderly: Foods, Drinks, and More
The human body is composed of approximately 60 percent water. Staying hydrated is important for everyone, but especially for older adults. Water supports digestion, circulation,

How the Best Intermittent Fasting Options Affect Seniors
Are you familiar with 12:12, 16:8, or 20:4? These are not locker combinations. They are common intermittent fasting schedules that have become popular in recent

Pegasus Senior Living: Addressing Ageism in Health Care
When we hear jokes about “boomers” or see commercials urging us to “fight aging,” we may laugh or shrug it off. Yet these everyday ideas

Are Superfoods for Seniors All That Super?
Superfoods are everywhere these days. From smoothies to supplements, the term makes certain foods sound almost magical. But while some foods are packed with nutrients,

Sun City West Nutrition for Seniors: Needs, Concerns, and What You Can Do
As we age, food can become more than just fuel. It can also become a challenge. You may notice a loved one skipping meals, forgetting

A Crucial Link for Seniors: Brain Health and Heart Health
It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same habits that protect your heart



