Our Blog
at Sun City West
Are you one of the 63 million Americans who are taking care of an older adult in your family? The
The phone call comes at 2 a.m. Your parent has fallen and needs immediate care. Suddenly, you’re facing decisions about
Almost one in nine Americans age 65 and older has Alzheimer’s. Globally, a new case of dementia is diagnosed every
Everyday movements like climbing stairs or reaching for a cabinet may seem routine, but as we age, these actions can
At Sun City West, we take a comprehensive approach to wellness. Nutrition, social connection, and engaging activities form the foundation
Every year, millions of older adults experience preventable hospitalizations that could be avoided with proper support and monitoring. Research shows
How the Best Intermittent Fasting Options Affect Seniors
Are you familiar with 12:12, 16:8, or 20:4? These are not locker combinations. They are common intermittent fasting schedules that have become popular in recent
Pegasus Senior Living: Addressing Ageism in Health Care
When we hear jokes about “boomers” or see commercials urging us to “fight aging,” we may laugh or shrug it off. Yet these everyday ideas
Are Superfoods for Seniors All That Super?
Superfoods are everywhere these days. From smoothies to supplements, the term makes certain foods sound almost magical. But while some foods are packed with nutrients,
Sun City West Nutrition for Seniors: Needs, Concerns, and What You Can Do
As we age, food can become more than just fuel. It can also become a challenge. You may notice a loved one skipping meals, forgetting
A Crucial Link for Seniors: Brain Health and Heart Health
It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same habits that protect your heart
Types of Memory Loss That Fall Under the Dementia Umbrella
It’s easy to assume that all memory loss in older adults is Alzheimer’s disease. After all, Alzheimer’s affects an estimated 152,000 people age 65 and
