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at Sun City West
During this time with COVID-19 safety restrictions in place, we are all spending large amounts of time inside. If you
Nursing homes in Sun City West, AZ, as in much of the country, are often confused with other senior living
May 27th is National Senior Health and Fitness Day. The goal of this holiday is to promote an active lifestyle
Finding ways to interact with others amid COVID-19 while still following the CDC’s social distancing guidelines is not easy. Our
The precautions put in place to slow the spread of the coronavirus have brought forth a lot of changes. These
Seniors, we know your secret. You’re participating in the digital age and using modern technology and tools more and more.
How to Improve Hydration in the Elderly: Foods, Drinks, and More
The human body is composed of approximately 60 percent water. Staying hydrated is important for everyone, but especially for older adults. Water supports digestion, circulation,
How the Best Intermittent Fasting Options Affect Seniors
Are you familiar with 12:12, 16:8, or 20:4? These are not locker combinations. They are common intermittent fasting schedules that have become popular in recent
Pegasus Senior Living: Addressing Ageism in Health Care
When we hear jokes about “boomers” or see commercials urging us to “fight aging,” we may laugh or shrug it off. Yet these everyday ideas
Are Superfoods for Seniors All That Super?
Superfoods are everywhere these days. From smoothies to supplements, the term makes certain foods sound almost magical. But while some foods are packed with nutrients,
Sun City West Nutrition for Seniors: Needs, Concerns, and What You Can Do
As we age, food can become more than just fuel. It can also become a challenge. You may notice a loved one skipping meals, forgetting
A Crucial Link for Seniors: Brain Health and Heart Health
It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same habits that protect your heart
