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at Sun City West
Sun City West’s senior living open house brought residents, families, and friends together for a heartwarming celebration of spring! Spring
Staying active is essential for overall health, but it also plays a key role in improving cognition and maintaining brain
Food for Thought What we eat affects more than just our bodies. Food plays a crucial role in how our
Alzheimer’s affects millions of families across the country, making research and innovation in senior care more important than ever. The
Finding ways to stay active and connected is essential for older adults. Recreation centers and senior centers in Sun City
Cognitive Health Matters at Any Age As we grow older, maintaining our brain health becomes as important as caring for
How the Best Intermittent Fasting Options Affect Seniors
Are you familiar with 12:12, 16:8, or 20:4? These are not locker combinations. They are common intermittent fasting schedules that have become popular in recent
Pegasus Senior Living: Addressing Ageism in Health Care
When we hear jokes about “boomers” or see commercials urging us to “fight aging,” we may laugh or shrug it off. Yet these everyday ideas
Are Superfoods for Seniors All That Super?
Superfoods are everywhere these days. From smoothies to supplements, the term makes certain foods sound almost magical. But while some foods are packed with nutrients,
Sun City West Nutrition for Seniors: Needs, Concerns, and What You Can Do
As we age, food can become more than just fuel. It can also become a challenge. You may notice a loved one skipping meals, forgetting
A Crucial Link for Seniors: Brain Health and Heart Health
It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same habits that protect your heart
Types of Memory Loss That Fall Under the Dementia Umbrella
It’s easy to assume that all memory loss in older adults is Alzheimer’s disease. After all, Alzheimer’s affects an estimated 152,000 people age 65 and
