Our Blog
at Sun City West
Caring for a loved one as they age is both a blessed responsibility and a significant challenge, particularly when facing
By Dr. Sandra Petersen, DNP, APRN, FNP-BC, GNP-BC, PMHNP-BE, FAANP Senior VP of Health and Wellness, Pegasus Senior LivingFounder of
At 97 years old, our cherished resident Lee is a World War II veteran and former first-chair flutist of the
All older adults feel tired once in a while, but if tiredness lasts for an extended period of time, it’s
Hi, I’m Dr. Sandra Petersen, Senior VP of Health and Wellness at Pegasus Senior Living. As the flu and COVID-19
Thanks to Spintopia, more interactive games and group fun are happening in 18 Pegasus Senior Living communities (and growing). Pegasus
Managing Stress and Brain Function Supports Cognitive Wellness
Your aging parent deserves more than just basic care; they need protection for their most precious asset: their mind. Chronic stress threatens cognitive health, and
What Are the Emotional Signs You Need to Retire?
Retirement may start as a daydream. It’s a moment of imagining a life without deadlines or alarm clocks. But for many older adults, the decision
Rhythm Is for Life: The Health Benefits of Music for Seniors
There’s something powerful about hearing a familiar tune. Maybe it’s a Motown classic, a country favorite, or a quiet melody from long ago. The first
Active Lives, Daily Routines: How Sun City West Senior Community Keeps Moving
Staying active is a key part of daily life for residents of Sun City West Assisted Living. The community has developed a strong wellness program
The Importance of Social Engagement for Brain Health
More Than Just Small Talk Many older adults find that they spend more time alone as the years pass. Friends move away, families get busy,
Lifelong Learning and Brain Games for Seniors
Age brings wisdom, but it can also bring new challenges to mental sharpness. Picture a mind as a garden that needs regular tending. Without proper
