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at Sun City West
Are you familiar with 12:12, 16:8, or 20:4? These are not locker combinations. They are common intermittent fasting schedules that
When we hear jokes about “boomers” or see commercials urging us to “fight aging,” we may laugh or shrug it
Superfoods are everywhere these days. From smoothies to supplements, the term makes certain foods sound almost magical. But while some
As we age, food can become more than just fuel. It can also become a challenge. You may notice a
It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same
It’s easy to assume that all memory loss in older adults is Alzheimer’s disease. After all, Alzheimer’s affects an estimated
Sun City West’s Spring Open House Provides Fun for Residents and Families
Sun City West’s senior living open house brought residents, families, and friends together for a heartwarming celebration of spring! Spring arrived in full bloom at
A Senior’s Guide to Exercise and Cognitive Function
Staying active is essential for overall health, but it also plays a key role in improving cognition and maintaining brain function. Regular movement supports brain
Senior Nutrition for Brain Health and Cognitive Performance
Food for Thought What we eat affects more than just our bodies. Food plays a crucial role in how our brains function. As we age,
Advancing Alzheimer’s Research in Texas: Dr. Sandra Petersen at TARCC
Alzheimer’s affects millions of families across the country, making research and innovation in senior care more important than ever. The Texas Alzheimer’s Research and Care
Do Sun City West Recreation Centers Support Seniors?
Finding ways to stay active and connected is essential for older adults. Recreation centers and senior centers in Sun City and Sun City West offer
Brain Health Basics for Older Adults
Cognitive Health Matters at Any Age As we grow older, maintaining our brain health becomes as important as caring for our physical well-being. The brain
