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at Sun City West
The human body is composed of approximately 60 percent water. Staying hydrated is important for everyone, but especially for older
Are you familiar with 12:12, 16:8, or 20:4? These are not locker combinations. They are common intermittent fasting schedules that
When we hear jokes about “boomers” or see commercials urging us to “fight aging,” we may laugh or shrug it
Superfoods are everywhere these days. From smoothies to supplements, the term makes certain foods sound almost magical. But while some
As we age, food can become more than just fuel. It can also become a challenge. You may notice a
It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same
Brain Health Basics for Older Adults
Cognitive Health Matters at Any Age As we grow older, maintaining our brain health becomes as important as caring for our physical well-being. The brain
Understanding the Biological Causes of Dementia
Caring for a loved one as they age is both a blessed responsibility and a significant challenge, particularly when facing dementia. As an adult child,
Announcing Pegasus Senior Living’s 2025 Brain Health Program
By Dr. Sandra Petersen, DNP, APRN, FNP-BC, GNP-BC, PMHNP-BE, FAANP Senior VP of Health and Wellness, Pegasus Senior LivingFounder of the Connections Memory Care Program
Musical Moments and Military Tales at Sun City West Assisted Living
At 97 years old, our cherished resident Lee is a World War II veteran and former first-chair flutist of the San Francisco Symphony Orchestra. He
Temporary Tiredness and Persistent Fatigue in Seniors: Causes and Solutions
All older adults feel tired once in a while, but if tiredness lasts for an extended period of time, it’s known as fatigue — an
Flu and COVID-19 Vaccines: Preparing for the Season
Hi, I’m Dr. Sandra Petersen, Senior VP of Health and Wellness at Pegasus Senior Living. As the flu and COVID-19 seasons approach, it’s essential to
