Getting older can bring changes to how we see the world. For many seniors, vision impairment can feel discouraging at first, but it does not mean that enjoyable activities must come to an end. Instead, it calls for new approaches and fresh ways to engage. With the right ideas, seniors can continue enjoying staying active […]
According to the Alzheimer’s Association, more than seven million Americans live with cognitive challenges, and the number is expected to grow. Many families worry about memory loss and its impact on independence. While aging naturally brings some changes, research shows that lifestyle choices can protect the brain. Learning how to prevent cognitive decline does not
How to Prevent Cognitive Decline: Lifestyle Changes for Brain Health Read More »
It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same habits that protect your heart also strengthen your memory, focus, and thinking skills? Imagine someone who eats nutritious meals, stays active, and has regular doctor visits. They’re not just protecting one organ; they’re helping two
A Crucial Link for Seniors: Brain Health and Heart Health Read More »
Age brings wisdom, but it can also bring new challenges to mental sharpness. Picture a mind as a garden that needs regular tending. Without proper care, weeds may grow and pathways become overgrown. Yet with consistent attention, the garden remains vibrant, with new blooms appearing alongside established plants. This garden metaphor represents our brains throughout
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The Havens at Antelope Valley residents enjoy a hands-on gardening club, a therapeutic activity that fosters engagement and well-being. Each planting season, the seniors of The Havens at Antelope Valley begin to think about what herbs and vegetables they want to grow. Many of those residents are living with dementia, and the gardening club is
The Havens Leads Unique Gardening Program for Residents with Dementia Read More »
Staying active is essential for overall health, but it also plays a key role in improving cognition and maintaining brain function. Regular movement supports brain health by promoting circulation, reducing stress, and stimulating new brain cells. Research has shown that exercise and cognitive function are closely linked. Physical activity helps slow cognitive decline and enhances
A Senior’s Guide to Exercise and Cognitive Function Read More »
By Dr. Sandra Petersen, DNP, APRN, FNP-BC, GNP-BC, PMHNP-BE, FAANP Senior VP of Health and Wellness, Pegasus Senior LivingFounder of the Connections Memory Care Program A New Year of Brain Health and Well-Being At Pegasus Senior Living, we are always looking for ways to make life easier, healthier, and more fulfilling for our residents and
Announcing Pegasus Senior Living’s 2025 Brain Health Program Read More »
When searching for a senior community, the decision frequently narrows down to two nearby locations. For residents of Southern California, Lancaster and Palmdale are often top contenders. Both cities are in the Antelope Valley region, just northeast of Los Angeles. Since these cities are about eight miles apart, comparing them can be easy. Still, there
Comparing Lancaster and Palmdale: Senior Apartments and Cost of Living Read More »
Caring for a loved one with Alzheimer’s or another form of dementia is a heroic journey. As a caregiver, your dedication and love shine brightly, but it’s important to remember that this journey is not one you need to take alone. According to the Alzheimer’s Association: Over 11 million Americans provide care to a loved
Maintaining Connections When One Spouse Needs Memory Care Read More »
Retirement is an amazing opportunity to discover your biggest passions, engage in new activities, and take on meaningful projects that may have been postponed due to the demands of a busy career. Here are some rewarding ideas for what to do in retirement, many of which are perfect for those living in assisted living communities
What to Do in Retirement: 10 Meaningful Projects for Seniors Read More »
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