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Activities

What Are the Best Balance and Stability Exercises for Bellingham Seniors?

Activities, Healthcare, Senior Living, Wellness /

Everyday movements like climbing stairs or reaching for a cabinet may seem routine, but as we age, these actions can become more challenging. Mobility, balance, and strength naturally decline over time — unless we stay active. According to the Centers for Disease Control and Prevention (CDC), one in four adults over age 65 experiences a […]

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Trick-or-Treating Goes Indoors at Cordata Court

Activities, Assisted Living, Events, Holidays, Independent Living, Memory Care, News, Retirement, Senior Living /
Indoor Trick-or-Treating with Residents | Cordata Court

Candy, Costumes, and Community Fun At Cordata Court in Bellingham, WA, Halloween wasn’t left to chance—or the weather forecast. Residents opened their decorated doors for the annual Candy Crawl, turning the community’s hallways into a trick-or-treat wonderland for local families. Kids paraded through in bright costumes, collecting candy from residents and staff while stopping to

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What Are the Best Activities for Visually-Impaired Seniors and Their Eye Care in Bellingham, WA?

Activities, Eye Care, Health, Senior Living /

Getting older can bring changes to how we see the world. For many seniors, vision impairment can feel discouraging at first, but it does not mean that enjoyable activities must come to an end. Instead, it calls for new approaches and fresh ways to engage. With the right ideas, seniors can continue enjoying staying active

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How to Prevent Cognitive Decline: Lifestyle Changes for Brain Health

Activities, Alzheimer's, Dementia, Health, Memory Care, Senior Living, Sleep /

According to the Alzheimer’s Association, more than seven million Americans live with cognitive challenges, and the number is expected to grow. Many families worry about memory loss and its impact on independence. While aging naturally brings some changes, research shows that lifestyle choices can protect the brain. Learning how to prevent cognitive decline does not

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A Crucial Link for Seniors: Brain Health and Heart Health

Activities, Alzheimer's, Assisted Living, Dementia, Health, Memory Care, Retirement, Senior Living, Sleep /
The Link Between Brain and Heart Health for Older Adults

It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same habits that protect your heart also strengthen your memory, focus, and thinking skills? Imagine someone who eats nutritious meals, stays active, and has regular doctor visits. They’re not just protecting one organ; they’re helping two

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Therapy Llamas Stroll through Cordata Court, Putting Smiles on Seniors

Activities, Assisted Living, Events, Memory Care, News, Pets, Retirement, Senior Living /
Cordata Court | Therapy Llamas Bring Smiles to Seniors

The llamas are back in town — and they’re visiting a group of seniors who love to dote and pet them. The therapy animals routinely stop by Cordata Court in Bellingham, Washington, courtesy of JNK Llama Farm. The non-profit provides the visits completely free of charge. And they’ve been a favorite among the older adults

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Lifelong Learning and Brain Games for Seniors

Activities, Alzheimer's, Assisted Living, Creative, Dementia, Events, Memory Care, Senior Living /
Pegasus Senior Living | Spintopia video screenshot

Age brings wisdom, but it can also bring new challenges to mental sharpness. Picture a mind as a garden that needs regular tending. Without proper care, weeds may grow and pathways become overgrown. Yet with consistent attention, the garden remains vibrant, with new blooms appearing alongside established plants. This garden metaphor represents our brains throughout

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A Senior’s Guide to Exercise and Cognitive Function

Activities, Alzheimer's, Dementia, Health, Memory Care, Senior Living /
Pegasus Senior Living | Seniors exercising outside

Staying active is essential for overall health, but it also plays a key role in improving cognition and maintaining brain function. Regular movement supports brain health by promoting circulation, reducing stress, and stimulating new brain cells. Research has shown that exercise and cognitive function are closely linked. Physical activity helps slow cognitive decline and enhances

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Announcing Pegasus Senior Living’s 2025 Brain Health Program

Activities, Alzheimer's, Assisted Living, Dementia, Events, Memory Care, News, Senior Living /

By Dr. Sandra Petersen, DNP, APRN, FNP-BC, GNP-BC, PMHNP-BE, FAANP Senior VP of Health and Wellness, Pegasus Senior LivingFounder of the Connections Memory Care Program A New Year of Brain Health and Well-Being At Pegasus Senior Living, we are always looking for ways to make life easier, healthier, and more fulfilling for our residents and

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Aging in Bellingham: Senior Centers, Home Care, and Senior Living

Activities, Apartments, Assisted Living, Financial Resources, Health, Memory Care, Moving, Retirement, Senior Living /
Cordata Court | Senior Women Bonding At The Park

As we age, many seniors and their families face the challenge of finding the right kind of care and support. The struggle often centers on determining which option best fits an elderly loved one’s needs, whether it’s staying engaged in activities, receiving assistance with daily tasks, or ensuring specialized care. While there are multiple options

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