It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same habits that protect your heart also strengthen your memory, focus, and thinking skills? Imagine someone who eats nutritious meals, stays active, and has regular doctor visits. They’re not just protecting one organ; they’re helping two […]
A Crucial Link for Seniors: Brain Health and Heart Health Read More »
Many adult children of aging parents once dreamed of their own space. Now, some find themselves living together again. The reasons are often practical. They include rising costs, medical concerns, or simply wanting to be closer. According to Pew Research, about 23 percent of U.S. adults are now part of the “sandwich generation.” These are
Living with Aging Parents: Rewards and Challenges Read More »
The llamas are back in town — and they’re visiting a group of seniors who love to dote and pet them. The therapy animals routinely stop by Cordata Court in Bellingham, Washington, courtesy of JNK Llama Farm. The non-profit provides the visits completely free of charge. And they’ve been a favorite among the older adults
Therapy Llamas Stroll through Cordata Court, Putting Smiles on Seniors Read More »
More Than Just Small Talk Many older adults find that they spend more time alone as the years pass. Friends move away, families get busy, and social circles grow smaller. This shift may feel gradual, but over time, it can impact more than just mood. It can affect brain health. Research continues to show that
The Importance of Social Engagement for Brain Health Read More »
September is Healthy Aging Month, a fitting time to think about how seniors can stay mentally active with age. In many ways, the brain is like a garden. It needs regular tending to stay healthy so new blooms can grow alongside the established ones. Each skill, game, puzzle, and activity can keep neural pathways firing
Back to Class: Lifelong Learning for Seniors at Cordata Court Read More »
Food for Thought What we eat affects more than just our bodies. Food plays a crucial role in how our brains function. As we age, proper nutrition becomes essential for maintaining mental clarity and cognitive performance. A healthy diet reduces the risk of cognitive decline and keeps us mentally sharp. Many older adults and their
Senior Nutrition for Brain Health and Cognitive Performance Read More »
By Dr. Sandra Petersen, DNP, APRN, FNP-BC, GNP-BC, PMHNP-BE, FAANP Senior VP of Health and Wellness, Pegasus Senior LivingFounder of the Connections Memory Care Program A New Year of Brain Health and Well-Being At Pegasus Senior Living, we are always looking for ways to make life easier, healthier, and more fulfilling for our residents and
Announcing Pegasus Senior Living’s 2025 Brain Health Program Read More »
As we age, many seniors and their families face the challenge of finding the right kind of care and support. The struggle often centers on determining which option best fits an elderly loved one’s needs, whether it’s staying engaged in activities, receiving assistance with daily tasks, or ensuring specialized care. While there are multiple options
Aging in Bellingham: Senior Centers, Home Care, and Senior Living Read More »
Aging comes with its share of challenges, and the Cordata Court team knows that balancing stress and wellness can be a constant, uphill battle for seniors. Older adults face unique stressors, including: Health issues Reduced mobility Feelings of isolation These stressors can impact their quality of life and overall happiness. As an adult child, you
We Help Seniors Overcome Stress Through the Eight Dimensions of Wellness Read More »
Caring for a loved one with Alzheimer’s or another form of dementia is a heroic journey. As a caregiver, your dedication and love shine brightly, but it’s important to remember that this journey is not one you need to take alone. According to the Alzheimer’s Association: Over 11 million Americans provide care to a loved
Maintaining Connections When One Spouse Needs Memory Care Read More »
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