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Health

Sacramento Senior Turns 101 at Greenhaven Place, Shares Secret to Longevity

Assisted Living, Events, Health, Independent Living, News, Resident Stories, Retirement, Senior Living /
Resident turns 101

Peggy celebrates her 101st birthday at Greenhaven Place, a Sacramento senior living community filled with joy, purpose, and inspiration. Some people read books. Others write them. And then there’s Peggy G., who seems to have lived a dozen chapters more than most. Born on June 23, 1924, in Aurora, Illinois, Peggy celebrated her 101st birthday

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The Importance of Social Engagement for Brain Health

Activities, Alzheimer's, Assisted Living, Dementia, Health, Memory Care, Resident Stories, Retirement, Senior Care, Senior Living /
Pegasus Senior Living | Social Engagement and Brain Health

More Than Just Small Talk Many older adults find that they spend more time alone as the years pass. Friends move away, families get busy, and social circles grow smaller. This shift may feel gradual, but over time, it can impact more than just mood. It can affect brain health. Research continues to show that

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A Senior’s Guide to Exercise and Cognitive Function

Activities, Alzheimer's, Dementia, Health, Memory Care, Senior Living /
Pegasus Senior Living | Seniors exercising outside

Staying active is essential for overall health, but it also plays a key role in improving cognition and maintaining brain function. Regular movement supports brain health by promoting circulation, reducing stress, and stimulating new brain cells. Research has shown that exercise and cognitive function are closely linked. Physical activity helps slow cognitive decline and enhances

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Senior Nutrition for Brain Health and Cognitive Performance

Alzheimer's, Assisted Living, Dementia, Health, Memory Care, Retirement, Senior Living /
Pegasus Senior Living | Seniors eating a healthy breakfast

Food for Thought What we eat affects more than just our bodies. Food plays a crucial role in how our brains function. As we age, proper nutrition becomes essential for maintaining mental clarity and cognitive performance. A healthy diet reduces the risk of cognitive decline and keeps us mentally sharp. Many older adults and their

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How Greenhaven Place Lets Sacramento Couples With Different Care Needs Stay Together

Activities, Assisted Living, Families, Health, Housing, Independent Living, Moving, Senior Living /
Senior couple discussing care options

Many couples depend on each other for help with daily tasks, but most are not prepared to introduce caregiving into their relationship. If one spouse starts to need more help than the other, families may start searching for assisted living for a couple, even though one spouse can live independently. This raises questions about whether

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How To Support Seniors for Aging In Place

Assisted Living, Finances, Financial Resources, Health, Memory Care, Retirement, Senior Living /
Pegasus | How to support senior citizens

In the United States, many seniors live alone and strongly desire to age in place. This independence is not just a preference; it’s a deep-seated need to maintain control over their lives and surroundings. However, living independently can present difficulties with age. Many families face the challenge of how to support senior citizens. Aging in

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Easing Senior Anxiety: How to Apply for Assisted Living

Activities, Assisted Living, Finances, Health, Memory Care, Moving, Retirement, Senior Living /
Pegasus | How to apply to senior living

Congratulations on taking the first step towards a new and exciting chapter in your life! If you’re reading this, you’re already on the right path to finding the perfect senior living community that meets your needs or those of your loved one. Downsizing and moving is a big decision, but researching and understanding what to

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