Our Blog

at Greenhaven Place

Brain Health Basics for Older Adults

Cognitive Health Matters at Any Age As we grow older, maintaining our brain health becomes as important as caring for our physical well-being. The brain...

January 15, 2025

Announcing Pegasus Senior Living’s 2025 Brain Health Program

By Dr. Sandra Petersen, DNP, APRN, FNP-BC, GNP-BC, PMHNP-BE, FAANP Senior VP of Health and Wellness, Pegasus Senior LivingFounder of the Connections Memory Care Program...

October 17, 2024

Considering Assisted Living in Roseville? Think of the Fun!

Enjoying Life in Sacramento and Roseville: A Senior’s Guide Seniors looking for fun and social activities in Northern California can find plenty to do in...

October 14, 2024

Flu and COVID-19 Vaccines: Preparing for the Season

Hi, I’m Dr. Sandra Petersen, Senior VP of Health and Wellness at Pegasus Senior Living. As the flu and COVID-19 seasons approach, it’s essential to...

September 16, 2024

Happy Hundredth to Our Beloved Retired Nurse!

A Greenhaven Place resident and nursing retiree recently turned 100, and our team was thrilled to help her celebrate. Her name is Peggy, and she...

August 29, 2024

How To Make Informed Decisions for Aging Family Members

As our loved ones age, making informed decisions about senior care becomes increasingly important. There are approximately 31,000 options for senior living communities in the...

June 26, 2024

What Are the Top Activities for Visually-Impaired Seniors and Their Eye Care in Sacramento?

Getting older can bring changes to how we see the world. For many seniors, vision impairment can feel discouraging at first, but it does not ...

September 17, 2025

How to Prevent Cognitive Decline: Lifestyle Changes for Brain Health

According to the Alzheimer’s Association, more than seven million Americans live with cognitive challenges, and the number is expected to grow. Many families worry about ...

September 8, 2025

Why Can Seniors Have Difficulty Staying Hydrated?

The human body is composed of approximately 60 percent water. Staying hydrated is important for everyone, but especially for older adults. Water supports digestion, circulation, ...

September 4, 2025

Pegasus | Ageism in Health Care: What Seniors Should Know

Pegasus Senior Living: Addressing Ageism in Health Care

When we hear jokes about “boomers” or see commercials urging us to “fight aging,” we may laugh or shrug it off. Yet these everyday ideas ...

August 21, 2025

The Link Between Brain and Heart Health for Older Adults

A Crucial Link for Seniors: Brain Health and Heart Health

It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same habits that protect your heart ...

August 5, 2025

Pegasus Senior Living | Nutrition for Older Adults

Senior Nutrition in Sacramento: Needs, Concerns, Programs, and What You Can Do

As we age, food can become more than just fuel. It can also become a challenge. You may notice a loved one skipping meals, forgetting ...

August 4, 2025