Our Blog

at Greenhaven Place

Brain Health Basics for Older Adults

Cognitive Health Matters at Any Age As we grow older, maintaining our brain health becomes as important as caring for our physical well-being. The brain...

January 15, 2025

Announcing Pegasus Senior Living’s 2025 Brain Health Program

By Dr. Sandra Petersen, DNP, APRN, FNP-BC, GNP-BC, PMHNP-BE, FAANP Senior VP of Health and Wellness, Pegasus Senior LivingFounder of the Connections Memory Care Program...

October 17, 2024

Considering Assisted Living in Roseville? Think of the Fun!

Enjoying Life in Sacramento and Roseville: A Senior’s Guide Seniors looking for fun and social activities in Northern California can find plenty to do in...

October 14, 2024

Flu and COVID-19 Vaccines: Preparing for the Season

Hi, I’m Dr. Sandra Petersen, Senior VP of Health and Wellness at Pegasus Senior Living. As the flu and COVID-19 seasons approach, it’s essential to...

September 16, 2024

Happy Hundredth to Our Beloved Retired Nurse!

A Greenhaven Place resident and nursing retiree recently turned 100, and our team was thrilled to help her celebrate. Her name is Peggy, and she...

August 29, 2024

How To Make Informed Decisions for Aging Family Members

As our loved ones age, making informed decisions about senior care becomes increasingly important. There are approximately 31,000 options for senior living communities in the...

June 26, 2024

Sacramento Senior Turns 101 at Greenhaven Place, Shares Secret to Longevity

Peggy celebrates her 101st birthday at Greenhaven Place, a Sacramento senior living community filled with joy, purpose, and inspiration. Some people read books. Others write ...

July 8, 2025

Pegasus senior living | Stress and brain function

Managing Stress and Brain Function Supports Cognitive Wellness

Your aging parent deserves more than just basic care; they need protection for their most precious asset: their mind. Chronic stress threatens cognitive health, and ...

July 2, 2025

Pegasus Senior Living | Social Engagement and Brain Health

The Importance of Social Engagement for Brain Health

More Than Just Small Talk Many older adults find that they spend more time alone as the years pass. Friends move away, families get busy, ...

May 15, 2025

Pegasus Senior Living | Spintopia video screenshot

Lifelong Learning and Brain Games for Seniors

Age brings wisdom, but it can also bring new challenges to mental sharpness. Picture a mind as a garden that needs regular tending. Without proper ...

April 24, 2025

Pegasus Senior Living | Seniors exercising outside

A Senior’s Guide to Exercise and Cognitive Function

Staying active is essential for overall health, but it also plays a key role in improving cognition and maintaining brain function. Regular movement supports brain ...

March 13, 2025

Pegasus Senior Living | Seniors eating a healthy breakfast

Senior Nutrition for Brain Health and Cognitive Performance

Food for Thought What we eat affects more than just our bodies. Food plays a crucial role in how our brains function. As we age, ...

February 12, 2025