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Alzheimer’s

Is It Dementia or Normal Forgetfulness? A Caregiver Guide

Getting older often means noticing small changes in how we think or remember. Misplacing keys, forgetting an appointment, or searching for the right word may feel concerning. Families often wonder: Is it forgetfulness or dementia? The Alzheimer’s Association reports that over seven million Americans live with Alzheimer’s, the most common type of dementia. While that […]

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How to Prevent Cognitive Decline: Lifestyle Changes for Brain Health

According to the Alzheimer’s Association, more than seven million Americans live with cognitive challenges, and the number is expected to grow. Many families worry about memory loss and its impact on independence. While aging naturally brings some changes, research shows that lifestyle choices can protect the brain. Learning how to prevent cognitive decline does not

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A Crucial Link for Seniors: Brain Health and Heart Health

The Link Between Brain and Heart Health for Older Adults

It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same habits that protect your heart also strengthen your memory, focus, and thinking skills? Imagine someone who eats nutritious meals, stays active, and has regular doctor visits. They’re not just protecting one organ; they’re helping two

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Boxing and Dementia: Join The Fight Against Alzheimer’s

Tanglewood | Boxing and Dementia: Surprising Benefits for Seniors

Surprising New Passions, Even After Diagnosis When a loved one is diagnosed with dementia, the changes they go through can be unexpected. So can the things they pick up. Some rediscover long-lost hobbies. Others try something new. Maybe your loved one always wanted to be a contender. It might surprise you to hear that one

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Lifelong Learning and Brain Games for Seniors

Pegasus Senior Living | Spintopia video screenshot

Age brings wisdom, but it can also bring new challenges to mental sharpness. Picture a mind as a garden that needs regular tending. Without proper care, weeds may grow and pathways become overgrown. Yet with consistent attention, the garden remains vibrant, with new blooms appearing alongside established plants. This garden metaphor represents our brains throughout

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A Senior’s Guide to Exercise and Cognitive Function

Pegasus Senior Living | Seniors exercising outside

Staying active is essential for overall health, but it also plays a key role in improving cognition and maintaining brain function. Regular movement supports brain health by promoting circulation, reducing stress, and stimulating new brain cells. Research has shown that exercise and cognitive function are closely linked. Physical activity helps slow cognitive decline and enhances

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Senior Nutrition for Brain Health and Cognitive Performance

Pegasus Senior Living | Seniors eating a healthy breakfast

Food for Thought What we eat affects more than just our bodies. Food plays a crucial role in how our brains function. As we age, proper nutrition becomes essential for maintaining mental clarity and cognitive performance. A healthy diet reduces the risk of cognitive decline and keeps us mentally sharp. Many older adults and their

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Advancing Alzheimer’s Research in Texas: Dr. Sandra Petersen at TARCC

Pegasus Senior Living | Pegasus Senior Living’s Senior Vice President of Health and Wellness, Dr. Sandra Petersen, presented research on neuroplasticity at this year’s Texas Alzheimer’s Research and Care Consortium (TARCC).

Alzheimer’s affects millions of families across the country, making research and innovation in senior care more important than ever. The Texas Alzheimer’s Research and Care Consortium (TARCC) plays a crucial role in advancing Alzheimer’s research and providing resources for those impacted by cognitive decline. Pegasus Senior Living’s Senior Vice President of Health and Wellness, Dr.

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What Causes Alzheimer’s And Dementia? It’s Not Just Age.

Pegasus Senior Living | Senior women with granddaughter

According to the Alzheimer’s Association, more than 7 million Americans are living with Alzheimer’s, the most common form of dementia. This number is expected to rise as the population ages. At the same time, over 12 million family members and friends provide unpaid care for people living with memory loss every year. Families often want

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