Our Blog
at Ridgmar Place
By Dr. Sandra Petersen, DNP, APRN, FNP-BC, GNP-BC, PMHNP-BE, FAANP Senior VP of Health and Wellness, Pegasus Senior LivingFounder of
Hi, I’m Dr. Sandra Petersen, Senior VP of Health and Wellness at Pegasus Senior Living. As the flu and COVID-19
The word “mindfulness” can be overused in popular culture, but it’s a worthwhile practice that offers significant benefits. For seniors,
Thanks to Spintopia, more interactive games and group fun are happening in 18 Pegasus Senior Living communities (and growing). Pegasus
As our loved ones age, making informed decisions about senior care becomes increasingly important. There are approximately 31,000 options for
We often think of improving our diet as a way to get physically healthier — but it also has profound
Lifelong Learning and Brain Games for Seniors
Age brings wisdom, but it can also bring new challenges to mental sharpness. Picture a mind as a garden that needs regular tending. Without proper
Horses, Healing, and Hall of Fame: Ridgmar Place Senior Takes Her Place in History
Margaret D. of Ridgmar Place is honored in the National Cowgirl Museum & Hall of Fame for her work in equine therapy. It all started
A Senior’s Guide to Exercise and Cognitive Function
Staying active is essential for overall health, but it also plays a key role in improving cognition and maintaining brain function. Regular movement supports brain
Attractions in Fort Worth for Seniors and Families
Are you an active older adult? Would you compete in senior games in Texas, or are you looking for more relaxing ways to enjoy your
Senior Nutrition for Brain Health and Cognitive Performance
Food for Thought What we eat affects more than just our bodies. Food plays a crucial role in how our brains function. As we age,
Brain Health Basics for Older Adults
Cognitive Health Matters at Any Age As we grow older, maintaining our brain health becomes as important as caring for our physical well-being. The brain