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A Wellness Checklist for Seniors

The 7 stages of wellness help guide us toward a lifestyle that is rewarding, engaging, and fulfilling. Your pursuit of happiness does not stop once you reach a certain age. Check the 7 stages of wellness list below to ensure you are in a situation where you are optimizing your lifestyle to its fullest potential.

Emotional

  • Am I content and happy most days?
  • Do I handle situations well that are not ideal?
  • Do I manage my stress well? 

Physical

  • Am I keeping up with a healthy diet?
  • Am I maintaining regular exercise?
  • Do I keep up with my doctor’s appointments?

Intellectual

  • Am I learning new things? 
  • How do I stimulate my mind daily?
  • Do I attend seminars, workshops, educational events?


Occupational

  • How often do I volunteer or work?
  • Am I often bored with my daily routine?
  • Do I share my knowledge with others?

Environmental

  • Is the environment I am in pleasing to me?
  • Does my environment encourage active living?

Spiritual

  • Do I follow a religion or belief?
  • Do I follow personal values or do mindful exercises for my well-being?
  • Do I attend faith-based groups or meditate?

Social

  • Am I interacting with other people enough?
  • Am I a part of any clubs or groups I have interests in?
  • Do I invite friends or family to my residence often enough?

At Pegasus Senior Living communities, we provide convenient services, programs, activities, maintenance, and dining options … Not to mention a local team of dedicated associates onsite who are passionate about caring for seniors.

A Pegasus community enriches lives by allowing residents extra time to pursue a hobby, meet like-minded people, or ignite a newfound passion.

Don’t delay on your health or happiness. Let us know how we can help.

Your Choice. Your Life.

Read More About Sun City West Assisted Living

If you want to learn more about Sun City West Assisted Living’s commitment to helping seniors in Arizona enjoy their retirement years, we have more interesting and valuable information to share with you. Please sign up to learn more about our events and community happenings!

Live With Winners!

Residents and family members love our services, amenities, and team members. Thanks to their reviews, we are A Place for Mom (APFM) Best of 2024 Senior Living Award winner!

This achievement puts us in the top two percent of senior living communities nationwide.

Experience award-winning senior living near you by filling out the form below!

We Are

Sharing the Love

at

Sun City West

Celebrate the month of bliss with incentives that will make moving into our community a joyful journey.

Move into assisted living and receive
$2,500 off your new apartment.*

Fill out the form below to fall in love with
Sun City West!

*This incentive applies to room and board only. Expires 2/14/24.

Start a Great Year With Savings!

Fill out the form below for exclusive savings opportunities and incentives on a new home for you or a loved one!

What do you want out of 2024?
We’re here to help

Start your great year today by filling out the form and saving!

Tell The Kids You’re Going to Sun City West for Thanksgiving!
We are open this weekend, and we're rolling out the red carpet for you to experience our community's unique blend of warmth, support, and savings.

Request a Tour this Weekend:

Christmas in July

Move in by July 15th: December rent FREE and $1500 pack & move!*

Move in by July 31st: December rent FREE!*

*Discount applies to base rent only on an Assisted Living apartment.

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