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at Sun City West
The human body is composed of approximately 60 percent water. Staying hydrated is important for everyone, but especially for older
Are you familiar with 12:12, 16:8, or 20:4? These are not locker combinations. They are common intermittent fasting schedules that
When we hear jokes about “boomers” or see commercials urging us to “fight aging,” we may laugh or shrug it
Superfoods are everywhere these days. From smoothies to supplements, the term makes certain foods sound almost magical. But while some
As we age, food can become more than just fuel. It can also become a challenge. You may notice a
It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same
Pegasus Senior Living Celebrates National Best Friends Day 2022!
National Best Friends Day falls on June 8, 2022. It’s a terrific day to let your best pal know how much they mean to you.
U.S. News & World Report Names Sun City West a 2022-23 Best Assisted Living Community
Pegasus Senior Living is thrilled to announce that Sun City West Assisted Living has been recognized by U.S. News & World Report as a 2022-23
A Spring-fresh Start: 10 Tips For Senior Downsizing and Spring Cleaning
The old bit about sweeping things under the rug or piling everything in a closet before company shows up is a classic comedy. However, when
The Pegasus Senior Living Dining Services Competition
Pegasus Senior Living Takes Food Seriously Senior living dining service is a time for residents to receive the nourishment that inspires them to participate in
Meet Pegasus Senior Living Heroes: Celebrating Nurses Week
What is National Nurses Week? Florence Nightingale’s birthday, May 12, is known as International Nurses Day. In the United States, the week leading up to
How To Enjoy The Five Stages of Retirement
Retirement is an experience people have to grow into and adapt as needed. You can research and make plans, but you’ll never know the outcome
