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at Sun City West
Are you familiar with 12:12, 16:8, or 20:4? These are not locker combinations. They are common intermittent fasting schedules that
When we hear jokes about “boomers” or see commercials urging us to “fight aging,” we may laugh or shrug it
Superfoods are everywhere these days. From smoothies to supplements, the term makes certain foods sound almost magical. But while some
As we age, food can become more than just fuel. It can also become a challenge. You may notice a
It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same
It’s easy to assume that all memory loss in older adults is Alzheimer’s disease. After all, Alzheimer’s affects an estimated
Picture Your Life and Your Future
There should be more to your day than chores and upkeep. If you are still considering senior living, it can be beneficial to step back
3 Pegasus Senior Living Communities Win SeniorAdvisor’s Best Of 2020 Award
Pegasus Senior Living continues to prioritize positive resident and family experiences with their “Best Day Ever” and “Your Choice. Your Life.” goals with three communities
A Wellness Checklist for Seniors
The 7 stages of wellness help guide us toward a lifestyle that is rewarding, engaging, and fulfilling. Your pursuit of happiness does not stop once
104-year-old Veteran Wishes to Receive Valentine’s Day Cards Nationwide
UPDATE: By Valentine’s Day 2020, Major White has received over 200,000 Valentine cards from people worldwide. Watch the CBS Evening News story below! A certain
10 Signs a Senior Parent May Need Help
Are you wondering if your senior parent is getting to a state where they need more help with an outside source like a senior living
Best Day Ever Series: Peter Snell – ‘Use It or Lose It!’
Rome 1960 Summer Olympics: It’s the 800-meter final race. Halfway through the last lap, crowd favorite Roger Williams makes his move from 4th position. The
