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at Sun City West
The human body is composed of approximately 60 percent water. Staying hydrated is important for everyone, but especially for older
Are you familiar with 12:12, 16:8, or 20:4? These are not locker combinations. They are common intermittent fasting schedules that
When we hear jokes about “boomers” or see commercials urging us to “fight aging,” we may laugh or shrug it
Superfoods are everywhere these days. From smoothies to supplements, the term makes certain foods sound almost magical. But while some
As we age, food can become more than just fuel. It can also become a challenge. You may notice a
It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same
Best Day Ever Series: Peter Snell – ‘Use It or Lose It!’
Rome 1960 Summer Olympics: It’s the 800-meter final race. Halfway through the last lap, crowd favorite Roger Williams makes his move from 4th position. The
Pegasus Senior Living Unveils New Memory Care Program ‘Connections’
Based on proven evidence and supportive techniques, Connections uses current worldwide research, holistic methods, and a proactive approach to enrich residents’ lives and transform the
Debbie Lesko Staff Visits Seniors for Federal Issues Assistance: Medicare, Social Security, More
Staff members from the office of U.S. Congresswoman Debbie Lesko visited Sun City West Assisted Living on Thursday, November 21 at 13810 W Sandridge Dr.
How and When to Sell Your Sun City West Home: Hassle-Free Tips for Seniors and Families
Deciding whether to sell a long-time family home or not can be one of the most emotionally charged choices a senior or family faces. Many
Health Series: Preparing Your Aging Parents for the 2019 Flu Season
Flu season is upon us again. If you are preparing your aging parents for the 2019 flu season, you are ahead of the curve and
Health Series: 3 Tips for Checking in on a Senior Parent Over the Holidays
The holidays are always a great time to get together with family and catch up. If you are visiting your aging parents this holiday, it
