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at Sun City West
National Best Friends Day falls on June 8, 2022. It’s a terrific day to let your best pal know how
Pegasus Senior Living is thrilled to announce that Sun City West Assisted Living has been recognized by U.S. News &
The old bit about sweeping things under the rug or piling everything in a closet before company shows up is
Pegasus Senior Living Takes Food Seriously Senior living dining service is a time for residents to receive the nourishment that
What is National Nurses Week? Florence Nightingale’s birthday, May 12, is known as International Nurses Day. In the United States,
Retirement is an experience people have to grow into and adapt as needed. You can research and make plans, but
How to Improve Hydration in the Elderly: Foods, Drinks, and More
The human body is composed of approximately 60 percent water. Staying hydrated is important for everyone, but especially for older adults. Water supports digestion, circulation,
How the Best Intermittent Fasting Options Affect Seniors
Are you familiar with 12:12, 16:8, or 20:4? These are not locker combinations. They are common intermittent fasting schedules that have become popular in recent
Pegasus Senior Living: Addressing Ageism in Health Care
When we hear jokes about “boomers” or see commercials urging us to “fight aging,” we may laugh or shrug it off. Yet these everyday ideas
Are Superfoods for Seniors All That Super?
Superfoods are everywhere these days. From smoothies to supplements, the term makes certain foods sound almost magical. But while some foods are packed with nutrients,
Sun City West Nutrition for Seniors: Needs, Concerns, and What You Can Do
As we age, food can become more than just fuel. It can also become a challenge. You may notice a loved one skipping meals, forgetting
A Crucial Link for Seniors: Brain Health and Heart Health
It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same habits that protect your heart
