Our Blog
at Sun City West
Rome 1960 Summer Olympics: It’s the 800-meter final race. Halfway through the last lap, crowd favorite Roger Williams makes his
Based on proven evidence and supportive techniques, Connections uses current worldwide research, holistic methods, and a proactive approach to enrich
Staff members from the office of U.S. Congresswoman Debbie Lesko visited Sun City West Assisted Living on Thursday, November 21
Deciding whether to sell a long-time family home or not can be one of the most emotionally charged choices a
Flu season is upon us again. If you are preparing your aging parents for the 2019 flu season, you are
The holidays are always a great time to get together with family and catch up. If you are visiting your
How to Improve Hydration in the Elderly: Foods, Drinks, and More
The human body is composed of approximately 60 percent water. Staying hydrated is important for everyone, but especially for older adults. Water supports digestion, circulation,
How the Best Intermittent Fasting Options Affect Seniors
Are you familiar with 12:12, 16:8, or 20:4? These are not locker combinations. They are common intermittent fasting schedules that have become popular in recent
Pegasus Senior Living: Addressing Ageism in Health Care
When we hear jokes about “boomers” or see commercials urging us to “fight aging,” we may laugh or shrug it off. Yet these everyday ideas
Are Superfoods for Seniors All That Super?
Superfoods are everywhere these days. From smoothies to supplements, the term makes certain foods sound almost magical. But while some foods are packed with nutrients,
Sun City West Nutrition for Seniors: Needs, Concerns, and What You Can Do
As we age, food can become more than just fuel. It can also become a challenge. You may notice a loved one skipping meals, forgetting
A Crucial Link for Seniors: Brain Health and Heart Health
It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same habits that protect your heart
