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Alzheimer’s

How to Prevent Cognitive Decline: Lifestyle Changes for Brain Health

Activities, Alzheimer's, Dementia, Health, Memory Care, Senior Living, Sleep /

According to the Alzheimer’s Association, more than seven million Americans live with cognitive challenges, and the number is expected to grow. Many families worry about memory loss and its impact on independence. While aging naturally brings some changes, research shows that lifestyle choices can protect the brain. Learning how to prevent cognitive decline does not […]

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A Crucial Link for Seniors: Brain Health and Heart Health

Activities, Alzheimer's, Assisted Living, Dementia, Health, Memory Care, Retirement, Senior Living, Sleep /
The Link Between Brain and Heart Health for Older Adults

It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same habits that protect your heart also strengthen your memory, focus, and thinking skills? Imagine someone who eats nutritious meals, stays active, and has regular doctor visits. They’re not just protecting one organ; they’re helping two

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When Signs of Nutritional Deficiencies Show Up in a Loved One

Alzheimer's, Dementia, Health, Retirement, Senior Living /

You notice your mom’s pants are getting loose around the waist. Maybe your dad is sleeping more, or your spouse seems confused when counting change. These may seem like normal parts of aging, but they can also point to a more preventable issue: nutritional deficiencies. Nutrition and aging are closely connected. As people grow older,

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How Dementia Care Residents in Denver Are Finding Rest and Joy Again

Activities, Alzheimer's, Dementia, Events, Health, Memory Care, News, Resident Stories, Retirement, Senior Living, Sleep /
The Courtyards at Mountain View | Experiencing Better Sleep

At The Courtyards at Mountain View, memory care resident Barbara enjoys daily activities that support better sleep and a more joyful routine. Barbara R. has been regularly spotted mid-activity at community events since moving into memory care at The Courtyards at Mountain View — but that’s a recent development. Barbara, 75, joined the senior living

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Lifelong Learning and Brain Games for Seniors

Activities, Alzheimer's, Assisted Living, Creative, Dementia, Events, Memory Care, Senior Living /
Pegasus Senior Living | Spintopia video screenshot

Age brings wisdom, but it can also bring new challenges to mental sharpness. Picture a mind as a garden that needs regular tending. Without proper care, weeds may grow and pathways become overgrown. Yet with consistent attention, the garden remains vibrant, with new blooms appearing alongside established plants. This garden metaphor represents our brains throughout

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A Senior’s Guide to Exercise and Cognitive Function

Activities, Alzheimer's, Dementia, Health, Memory Care, Senior Living /
Pegasus Senior Living | Seniors exercising outside

Staying active is essential for overall health, but it also plays a key role in improving cognition and maintaining brain function. Regular movement supports brain health by promoting circulation, reducing stress, and stimulating new brain cells. Research has shown that exercise and cognitive function are closely linked. Physical activity helps slow cognitive decline and enhances

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Senior Nutrition for Brain Health and Cognitive Performance

Alzheimer's, Assisted Living, Dementia, Health, Memory Care, Retirement, Senior Living /
Pegasus Senior Living | Seniors eating a healthy breakfast

Food for Thought What we eat affects more than just our bodies. Food plays a crucial role in how our brains function. As we age, proper nutrition becomes essential for maintaining mental clarity and cognitive performance. A healthy diet reduces the risk of cognitive decline and keeps us mentally sharp. Many older adults and their

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Advancing Alzheimer’s Research in Texas: Dr. Sandra Petersen at TARCC

Alzheimer's, Dementia, Memory Care, News, Senior Living /
Pegasus Senior Living | Pegasus Senior Living’s Senior Vice President of Health and Wellness, Dr. Sandra Petersen, presented research on neuroplasticity at this year’s Texas Alzheimer’s Research and Care Consortium (TARCC).

Alzheimer’s affects millions of families across the country, making research and innovation in senior care more important than ever. The Texas Alzheimer’s Research and Care Consortium (TARCC) plays a crucial role in advancing Alzheimer’s research and providing resources for those impacted by cognitive decline. Pegasus Senior Living’s Senior Vice President of Health and Wellness, Dr.

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Choosing Between Nursing Homes in Denver and Senior Living

Activities, Alzheimer's, Apartments, Assisted Living, Dementia, Memory Care, Moving, Retirement, Senior Living /
The Courtyards at Mountain View | Happy Social Residents

What do you do if a loved one requires round-the-clock care and supervision? What if you’re an older adult who simply wants more opportunities to make friends and live a relaxed lifestyle? Nursing homes in Denver, CO and senior living communities may be among your choices, but they offer distinctly different outcomes. It’s important to

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