You notice your mom’s pants are getting loose around the waist. Maybe your dad is sleeping more, or your spouse seems confused when counting change. These may seem like normal parts of aging, but they can also point to a more preventable issue: nutritional deficiencies. Nutrition and aging are closely connected. As people grow older, […]
When Signs of Nutritional Deficiencies Show Up in a Loved One Read More »
At The Courtyards at Mountain View, memory care resident Barbara enjoys daily activities that support better sleep and a more joyful routine. Barbara R. has been regularly spotted mid-activity at community events since moving into memory care at The Courtyards at Mountain View — but that’s a recent development. Barbara, 75, joined the senior living
How Dementia Care Residents in Denver Are Finding Rest and Joy Again Read More »
More Than Just Small Talk Many older adults find that they spend more time alone as the years pass. Friends move away, families get busy, and social circles grow smaller. This shift may feel gradual, but over time, it can impact more than just mood. It can affect brain health. Research continues to show that
The Importance of Social Engagement for Brain Health Read More »
Staying active is essential for overall health, but it also plays a key role in improving cognition and maintaining brain function. Regular movement supports brain health by promoting circulation, reducing stress, and stimulating new brain cells. Research has shown that exercise and cognitive function are closely linked. Physical activity helps slow cognitive decline and enhances
A Senior’s Guide to Exercise and Cognitive Function Read More »
Food for Thought What we eat affects more than just our bodies. Food plays a crucial role in how our brains function. As we age, proper nutrition becomes essential for maintaining mental clarity and cognitive performance. A healthy diet reduces the risk of cognitive decline and keeps us mentally sharp. Many older adults and their
Senior Nutrition for Brain Health and Cognitive Performance Read More »
Cognitive Health Matters at Any Age As we grow older, maintaining our brain health becomes as important as caring for our physical well-being. The brain controls everything we do, including thinking, feeling, and connecting with others. Taking steps to support cognitive health now can lead to a more fulfilling life in the years to come.
Brain Health Basics for Older Adults Read More »
Caring for a loved one as they age is both a blessed responsibility and a significant challenge, particularly when facing dementia. As an adult child, you want to support your aging parent to the best of your abilities. Yet right after the diagnosis, it might feel as though you’re grasping at straws, not understanding the
Understanding the Biological Causes of Dementia Read More »
Hi, I’m Dr. Sandra Petersen, Senior VP of Health and Wellness at Pegasus Senior Living. As the flu and COVID-19 seasons approach, it’s essential to be prepared to protect yourself and your community. According to the Centers for Disease Control and Prevention (CDC), the best way to stay well is by keeping up with flu
Flu and COVID-19 Vaccines: Preparing for the Season Read More »
Terry’s Role as Life Enrichment Director of The Courtyards at Mountain View At The Courtyards at Mountain View, a senior living community in Denver, Colorado, Terry serves as the Life Enrichment Director. She plans and implements enriching social activities for assisted living and independent living residents. It is a role she embraces with deep commitment
Life Enrichment Activities for Seniors in Denver, CO Read More »
Caring for a loved one with Alzheimer’s or another form of dementia is a heroic journey. As a caregiver, your dedication and love shine brightly, but it’s important to remember that this journey is not one you need to take alone. According to the Alzheimer’s Association: Over 11 million Americans provide care to a loved
Maintaining Connections When One Spouse Needs Memory Care Read More »
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