Retirement can be a great opportunity to adopt a more active lifestyle, rekindle friendships, refocus on wellness, take up a new hobby, and more. Seniors looking for ways of staying active in retirement often consider independent living and wonder how much freedom it offers, or whether the services are worth it compared to staying in their home.
Here’s a guide to active retirement at Town Village Crossing in Arlington, TX, where independent living services make it easy for residents to plan their days around the things they enjoy. Hobbies, fitness, social events, and outings around North Texas are easier to maintain in a maintenance-free lifestyle, with the right community’s help.
The Benefits of Staying Active in Retirement
Staying active with physical, mental, and social activities supports healthy aging in numerous ways. According to the CDC, 150 minutes of moderate physical activity each week plus muscle-strengthening activities twice a week can help boost muscle and brain health. Regular physical activity can also slow or delay cognitive decline, helping older adults stay independent for longer.
Social connection also comes with its own benefits. According to the Mayo Clinic, up to 40% of older adults report feeling lonely, which can raise their risk for common health concerns like depression, dementia, strokes, heart attacks, and more. An active senior lifestyle can bring these benefits together in one place and even make working out a fun part of everyday life.
What Is Independent Living?
Many seniors and their families wonder about the differences between staying where they are, finding a 55+ apartment, moving to independent living, or finding assisted living. It’s hard to narrow down the local choices without first knowing the differences in what they offer.
A 55+ apartment community is like a normal apartment complex with an age restriction. It can offer proximity to people at a similar stage in life, but it usually does not provide services. Independent living offers the privacy of a property rental in a purpose-built community that bundles maintenance-free living with community amenities. An on-site team handles yard work, property maintenance, repairs, and housekeeping while residents plan their day around the things they enjoy.
Assisted living adds personal care tasks, helping residents with bathing, walking, eating, and other daily needs. Residents can still maintain their independence where possible, but a care team is available as needed to help throughout the day. Active older adults who don’t need help with daily tasks can benefit from independent living, which is designed to make independence easier to maintain without the responsibilities of upkeep.
Independent Living Activities at Town Village Crossing
Staying active in senior living is easier in a community planned around residents’ interests. Independent living at Town Village Crossing involves a full monthly calendar of activities for different interests, including fitness, crafts, learning, sports, and social events.
Fitness Programs for Seniors
The on-site fitness center helps seniors stay moving while providing community wellness programs. On-site paved walking paths provide opportunities for morning walks, while games like beanbag baseball add friendly competition to the week. With activities close to home, staying active fits more naturally into each day’s schedule.
Hobbies, Learning, and Creativity
Painting classes, floral arranging, and brain games help keep residents mentally active. The community crafts room, music room (complete with a piano), reading room, and library have plenty of space to express hobbies.
Social Events and Volunteering
Social events in an active senior lifestyle community are based on what residents enjoy doing. At Town Village Crossing, this means bingo, movie nights, cocktail hours, and other social occasions. Seasonal celebrations like the Harvest Festival, themed events, local charity events, and fundraisers add variety throughout the year. Many residents enjoy setting aside part of their independent schedule to give back to their Arlington community.
Stay Active With Arlington Independent Living
Arlington offers even more to see and do, with Town Village Crossing as a home base. The 1,300-acre River Legacy Park includes miles of paved walking and biking trails. The ACTIV Recreation Center is about 10 minutes away, offering a 73,000-square-foot space for active seniors to play pickleball, swim, and use the walking track. The Levitt Pavilion Arlington in downtown provides free outdoor concerts.
The calendar is always full, but residents can enjoy as much or as little of it as they please. Some residents prefer to take advantage of their private living space, enjoy the chef-prepared dining, and only attend social events when they want. Well-planned independent living is all about choices.
Frequently Asked Questions
Regular physical, mental, and social activity can support heart health, brain health, mood, and independence. The CDC reports that physical activity can prevent or delay many age-related health problems, while social activity can have surprising physical and mental benefits.
Residents enjoy the fitness center, wellness programs, walking clubs, painting classes, floral arranging, brain games, bingo, movie nights, social hours, seasonal events, and regular outings around Arlington.
Town Village Crossing offers complimentary transportation, making it easy for residents to join group outings, shop, dine out, and visit local attractions. This helps residents get to appointments and social events even after driving at night becomes difficult.
Town Village Crossing offers assistive services for residents who need some support with daily tasks like medication management and dressing, as well as an on-site healthcare suite. However, the community does not provide full assisted living services.
Town Village Crossing is a pet-friendly community with an on-site dog park, so pets can remain a part of your active independent living routine.
Find Your Active Lifestyle in Arlington
Staying active in retirement supports seniors as they age, builds new friendships, and helps them achieve a healthier lifestyle. At Town Village Crossing, numerous senior living amenities offer a full calendar of events and services, along with easy access to Arlington parks, concerts, games, and more.
This article should not replace medical advice. Talk with your doctor before starting a new exercise routine or if you have questions about your health.
Schedule a Visit
Retirement is a great time to find a more active lifestyle, free from property upkeep and other responsibilities. Schedule a tour at Town Village Crossing to see independent living activities in action and how you or your senior loved ones could feel right at home in a more active lifestyle in Arlington.