How to Cope with the Highs and Lows of Supporting a Loved One Many family members in Gig Harbor, WA, find themselves taking on a caregiving role for parents, spouses, or other relatives. These caregivers may feel everything from pride and gratitude to anxiety and self-doubt. If you’ve ever felt like you aren’t doing enough,
Is Caregiver Guilt and Stress Normal? A Guide for Gig Harbor Families Read More »
It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same habits that protect your heart also strengthen your memory, focus, and thinking skills? Imagine someone who eats nutritious meals, stays active, and has regular doctor visits. They’re not just protecting one organ; they’re helping two
A Crucial Link for Seniors: Brain Health and Heart Health Read More »
More Than Just Small Talk Many older adults find that they spend more time alone as the years pass. Friends move away, families get busy, and social circles grow smaller. This shift may feel gradual, but over time, it can impact more than just mood. It can affect brain health. Research continues to show that
The Importance of Social Engagement for Brain Health Read More »
Age brings wisdom, but it can also bring new challenges to mental sharpness. Picture a mind as a garden that needs regular tending. Without proper care, weeds may grow and pathways become overgrown. Yet with consistent attention, the garden remains vibrant, with new blooms appearing alongside established plants. This garden metaphor represents our brains throughout
Lifelong Learning and Brain Games for Seniors Read More »
Gib Harbor Court residents came together to create colorful Easter baskets, spreading joy and purpose throughout the community. At Gig Harbor Court, Easter baskets aren’t just for kids — they’re a way to bring people together for a meaningful cause. Leading up to the spring holiday, residents, staff, and families of the senior living community
Gig Harbor Court Involves Entire Community in Easter Give Back Read More »
On any given Saturday, the seniors who live at Gig Harbor Court may be engaged in relaxing seated yoga – or perhaps getting their nails painted. Leading the charge on these new weekly activities is none other than 9-year-old volunteer Hope B., who has a heart for older adults. The compassionate young girl lives with
9-Year-Old Volunteer Brings ‘Hope’ and Happiness to Gig Harbor Court Residents Read More »
Gig Harbor Court was recently spotlighted on the national stage at an industry event in Bonita Springs, Florida. Community Sales Director Linda Jo Dutton was chosen as a panelist at the Senior Housing News Sales & Marketing Conference. There, she shared how Gig Harbor Court provides seniors with the highest level of care while maintaining
Gig Harbor Court Team Member Speaks at Senior Housing News Conference Read More »
Food for Thought What we eat affects more than just our bodies. Food plays a crucial role in how our brains function. As we age, proper nutrition becomes essential for maintaining mental clarity and cognitive performance. A healthy diet reduces the risk of cognitive decline and keeps us mentally sharp. Many older adults and their
Senior Nutrition for Brain Health and Cognitive Performance Read More »
By Dr. Sandra Petersen, DNP, APRN, FNP-BC, GNP-BC, PMHNP-BE, FAANP Senior VP of Health and Wellness, Pegasus Senior LivingFounder of the Connections Memory Care Program A New Year of Brain Health and Well-Being At Pegasus Senior Living, we are always looking for ways to make life easier, healthier, and more fulfilling for our residents and
Announcing Pegasus Senior Living’s 2025 Brain Health Program Read More »
Caring for a loved one with Alzheimer’s or another form of dementia is a heroic journey. As a caregiver, your dedication and love shine brightly, but it’s important to remember that this journey is not one you need to take alone. According to the Alzheimer’s Association: Over 11 million Americans provide care to a loved
Maintaining Connections When One Spouse Needs Memory Care Read More »
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