Everyday movements like climbing stairs or reaching for a cabinet may seem routine, but as we age, these actions can become more challenging. Mobility, balance, and strength naturally decline over time — unless we stay active. According to the Centers for Disease Control and Prevention (CDC), one in four adults over age 65 experiences a […]
Safe At-Home Exercises for Seniors in the South Hill Neighborhood Read More »
Residents at South Hill Village in Spokane, WA, recently hosted two guests. The Spokane Mounted Patrol brought Norwegian Fjord horses—Beylah and Dolly, a mother-daughter duo—to visit the community. What Research Says About Animal Therapy for Seniors A study in the Archives of Gerontology and Geriatrics found that animal therapy helps reduce depression, loneliness, stress, and
Spokane Seniors Experience The Benefits of Animal Therapy at South Hill Village Read More »
Getting older can bring changes to how we see the world. For many seniors, vision impairment can feel discouraging at first, but it does not mean that enjoyable activities must come to an end. Instead, it calls for new approaches and fresh ways to engage. With the right ideas, seniors can continue enjoying staying active
According to the Alzheimer’s Association, more than seven million Americans live with cognitive challenges, and the number is expected to grow. Many families worry about memory loss and its impact on independence. While aging naturally brings some changes, research shows that lifestyle choices can protect the brain. Learning how to prevent cognitive decline does not
How to Prevent Cognitive Decline: Lifestyle Changes for Brain Health Read More »
It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same habits that protect your heart also strengthen your memory, focus, and thinking skills? Imagine someone who eats nutritious meals, stays active, and has regular doctor visits. They’re not just protecting one organ; they’re helping two
A Crucial Link for Seniors: Brain Health and Heart Health Read More »
For the past nine years, the residents of South Hill Village and Cataldo Catholic School have had a tight-knit relationship. It’s part of the longstanding partnership that creates intergenerational programming, allowing both groups to participate in many shared activities. Their most recent is for a good cause! Seniors living in Connections memory care paired with
South Hill Village Seniors and Local Students Team Up For Project Linus Read More »
Age brings wisdom, but it can also bring new challenges to mental sharpness. Picture a mind as a garden that needs regular tending. Without proper care, weeds may grow and pathways become overgrown. Yet with consistent attention, the garden remains vibrant, with new blooms appearing alongside established plants. This garden metaphor represents our brains throughout
Lifelong Learning and Brain Games for Seniors Read More »
In the spirit of St. Patrick’s Day, South Hill Village welcomed a group of students for some unique intergenerational programming for its independent, assisted living, and memory care residents. 8th graders from Cataldo Catholic School at St. Augustine spent an afternoon crafting with residents in memory care. The kids and residents worked together to create
Students Bring St. Patrick’s Day Fun to South Hill Village Read More »
Staying active is essential for overall health, but it also plays a key role in improving cognition and maintaining brain function. Regular movement supports brain health by promoting circulation, reducing stress, and stimulating new brain cells. Research has shown that exercise and cognitive function are closely linked. Physical activity helps slow cognitive decline and enhances
A Senior’s Guide to Exercise and Cognitive Function Read More »
Deciding on the best care option for seniors in Spokane’s South Hill neighborhood can be challenging, but it doesn’t have to be! With a variety of options ranging from home care in Spokane, WA to vibrant community settings like South Hill Village, understanding the differences will help you make an informed choice based on your
Choosing Between Home Care and Community Care in Spokane’s South Hill Neighborhood Read More »
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Friday, December 12 | 3 – 8 p.m.
Your Holiday Shopping Destination
Bring your shopping list to the South Hill Village Holiday Market. Call for more information or to become a vendor.