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How to Prevent Cognitive Decline: Lifestyle Changes for Brain Health

Activities, Alzheimer's, Dementia, Health, Memory Care, Senior Living, Sleep /

According to the Alzheimer’s Association, more than seven million Americans live with cognitive challenges, and the number is expected to grow. Many families worry about memory loss and its impact on independence. While aging naturally brings some changes, research shows that lifestyle choices can protect the brain. Learning how to prevent cognitive decline does not […]

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A Crucial Link for Seniors: Brain Health and Heart Health

Activities, Alzheimer's, Assisted Living, Dementia, Health, Memory Care, Retirement, Senior Living, Sleep /
The Link Between Brain and Heart Health for Older Adults

It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same habits that protect your heart also strengthen your memory, focus, and thinking skills? Imagine someone who eats nutritious meals, stays active, and has regular doctor visits. They’re not just protecting one organ; they’re helping two

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The Best Mattress Options and Crafting Supplies for Arthritis

Activites, Assisted Living, Health, Retirement, Senior Living, Sleep /
The Rivers at Puyallup | Hobbies for seniors with arthritis

Living with arthritis can make everyday tasks challenging. Simple things we often take for granted, like getting a good night’s sleep or enjoying a hobby, become harder. But no matter our health status, finding joy in life is essential. Two of the best ways to do this are ensuring restful sleep and engaging in daily

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How Pegasus Optimizes Dementia Care with Dr. Sandra Petersen

Apartments, Careers, Contracts, Events, Finances, Financial Resources, Independent Living, Memory Care, Moving, News, Pets, Resident Stories, Retirement, Sleep /
Pegasus Senior Living | Residents making arts and crafts

At the forefront of Pegasus Senior Living, Dr. Sandra Petersen, our Senior Vice President of Health and Wellness, leads our Connections program, a transformative and scientifically backed approach to care designed for seniors living with dementia or Alzheimer’s. Through the “Connect, Move, Learn” methodology that defines the Connections program, Dr. Petersen guides Pegasus on how

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