Sweaters on, smiles out, and toes tapping—residents at The Rivers at Puyallup in Puyallup, WA, welcomed autumn with a Fall Harvest Fest filled with music and movement. Guests from sister community Gig Harbor Court joined in as well, bringing extra energy and seasonal fun. The dance floor came alive as residents and guests moved to […]
Puyallup Seniors Dance Into Fall Read More »
Everyday movements like climbing stairs or reaching for a cabinet may seem routine, but as we age, these actions can become more challenging. Mobility, balance, and strength naturally decline over time — unless we stay active. According to the Centers for Disease Control and Prevention (CDC), one in four adults over age 65 experiences a
Coordination and Balance Workouts for Seniors in Puyallup Read More »
Getting older can bring changes to how we see the world. For many seniors, vision impairment can feel discouraging at first, but it does not mean that enjoyable activities must come to an end. Instead, it calls for new approaches and fresh ways to engage. With the right ideas, seniors can continue enjoying staying active
According to the Alzheimer’s Association, more than seven million Americans live with cognitive challenges, and the number is expected to grow. Many families worry about memory loss and its impact on independence. While aging naturally brings some changes, research shows that lifestyle choices can protect the brain. Learning how to prevent cognitive decline does not
How to Prevent Cognitive Decline: Lifestyle Changes for Brain Health Read More »
The best day to start a new habit is today. It sounds simple, but for many older adults, making changes can feel overwhelming. Habits become more ingrained over time. Even when a change would lead to better health, more energy, or a brighter outlook, getting started is often the hardest part. At The Rivers at
Start Today: Changing Habits as a Senior Read More »
It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same habits that protect your heart also strengthen your memory, focus, and thinking skills? Imagine someone who eats nutritious meals, stays active, and has regular doctor visits. They’re not just protecting one organ; they’re helping two
A Crucial Link for Seniors: Brain Health and Heart Health Read More »
Age brings wisdom, but it can also bring new challenges to mental sharpness. Picture a mind as a garden that needs regular tending. Without proper care, weeds may grow and pathways become overgrown. Yet with consistent attention, the garden remains vibrant, with new blooms appearing alongside established plants. This garden metaphor represents our brains throughout
Lifelong Learning and Brain Games for Seniors Read More »
Staying active is essential for overall health, but it also plays a key role in improving cognition and maintaining brain function. Regular movement supports brain health by promoting circulation, reducing stress, and stimulating new brain cells. Research has shown that exercise and cognitive function are closely linked. Physical activity helps slow cognitive decline and enhances
A Senior’s Guide to Exercise and Cognitive Function Read More »
The beauty of senior living lies in its balance — it offers care and community while creating opportunities for exploration and connection. For older adults seeking a fresh start or a chance to be closer to family, the Pacific Northwest offers a wealth of experiences. At The Rivers at Puyallup, many of our assisted living
Exploring Outside of Senior Living in Tacoma Read More »
By Dr. Sandra Petersen, DNP, APRN, FNP-BC, GNP-BC, PMHNP-BE, FAANP Senior VP of Health and Wellness, Pegasus Senior LivingFounder of the Connections Memory Care Program A New Year of Brain Health and Well-Being At Pegasus Senior Living, we are always looking for ways to make life easier, healthier, and more fulfilling for our residents and
Announcing Pegasus Senior Living’s 2025 Brain Health Program Read More »
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*Discount applies to base rent only on an Assisted Living apartment.
