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Health

Stress Relief for Seniors: Does Where You Live Matter?

Pegasus Senior Living | Can Stress Impact Brain Health in Older Adults?

It can begin with small things. A loved one missing a bill payment. Forgetting an appointment. Feeling overwhelmed by daily tasks or worrying about future care. These are often dismissed as normal signs of aging, but in many cases, stress is a hidden contributing factor. For older adults, ongoing stressful situations can quietly impact memory, […]

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How Much Sleep Do Seniors Need for Better Brain Health?

Pegasus Senior Living | How Much Sleep Do Seniors Need for Brain Health?

Many families notice small changes in an older loved one’s sleep. They may mention waking up more during the night or feeling tired even after spending hours in bed. Some may even begin to forget things more often or feel less focused during the day. These changes can be concerning, especially when they affect mood,

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A Geriatric Doctor Spills Her Anti-Aging Tips

Pegasus Senior Living | Doctor-Approved Anti-Aging Tips for Older Adults

Hello, I’m Dr. Sandra Petersen. I’m the Senior VP of Health and Wellness at Pegasus Senior Living. As a geriatric nurse practitioner and the founder of the Connections memory care program, I’ve spent over 30 years working closely with older adults in assisted living, memory care, and independent living settings. I currently provide house call

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The Importance of Social Engagement for Brain Health

Pegasus Senior Living | Social Engagement and Brain Health

More Than Just Small Talk Many older adults find that they spend more time alone as the years pass. Friends move away, families get busy, and social circles grow smaller. This shift may feel gradual, but over time, it can impact more than just mood. It can affect brain health. Research continues to show that

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The Renaissance of Florence’s Beloved Dog Earns Certification

Renaissance of Florence | Community Dog Earns Certification

Bernie, a favorite visitor for the residents at The Renaissance of Florence, is on the brink of earning his Canine Good Citizenship certification. Since joining the community in 2023, the young pup has been a steady presence, offering comfort and support to residents through his interactions. After months of training, he is now another step

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Socializing Seniors Improve Well-Being Through Group Activities at The Landing at Queensbury

Pegasus Senior Living | Community Picnic

When it comes to maximizing happiness and quality of life while minimizing depression and anxiety in older adults, time spent together with others seems to be the secret. A new study supports this idea. But you don’t have to go far to see this put into practice. The retirees at The Landing at Queensbury are

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Do Older Adults Need Nursing Homes?

Pegasus Senior Living | Physical therapist working with a resident

Choosing the right care option for an aging loved one can be overwhelming. Many people in Eastern Washington assume that older adults need nursing homes near Spokane Valley. In reality, most seniors benefit more from assisted living communities or independent living. Understanding the differences between nursing homes, skilled nursing facilities, and senior living can help

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Renaissance of Florence Seniors Flexing Impressive Fitness Milestones Through Exercise Program

Pegasus | Renaissance of Florence residents gathered for a special luncheon to honor their incredible fitness achievements.

When you think of a senior living community, you likely aren’t imagining older adults actively working out every day. But at The Renaissance of Florence, that’s what you’ll see. For over 25 years, a fitness program has churned out incredible stories of older adults achieving impressive records as they focus on their health and wellness.

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A Senior’s Guide to Exercise and Cognitive Function

Pegasus Senior Living | Seniors exercising outside

Staying active is essential for overall health, but it also plays a key role in improving cognition and maintaining brain function. Regular movement supports brain health by promoting circulation, reducing stress, and stimulating new brain cells. Research has shown that exercise and cognitive function are closely linked. Physical activity helps slow cognitive decline and enhances

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