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Dementia

Managing Stress and Brain Function Supports Cognitive Wellness

Brain Function, Cognitive Symptoms of Stress, Dementia, Stress /

Your aging parent deserves more than just basic care; they need protection for their most precious asset: their mind. Chronic stress threatens cognitive health, and you could already be witnessing the symptoms of that connection. The team at Pegasus Senior Living prioritizes senior mental wellness and physical comfort every day. We’re familiar with the cognitive […]

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Stress Relief for Seniors: Does Where You Live Matter?

Alzheimer's, Dementia, Health, Memory Care, Retirement, Senior Living, Sleep /
Pegasus Senior Living | Can Stress Impact Brain Health in Older Adults?

It can begin with small things. A loved one missing a bill payment. Forgetting an appointment. Feeling overwhelmed by daily tasks or worrying about future care. These are often dismissed as normal signs of aging, but in many cases, stress is a hidden contributing factor. For older adults, ongoing stressful situations can quietly impact memory,

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How Much Sleep Do Seniors Need for Better Brain Health?

Activities, Alzheimer's, Assisted Living, Dementia, Health, Memory Care, Senior Living, Sleep /
Pegasus Senior Living | How Much Sleep Do Seniors Need for Brain Health?

Many families notice small changes in an older loved one’s sleep. They may mention waking up more during the night or feeling tired even after spending hours in bed. Some may even begin to forget things more often or feel less focused during the day. These changes can be concerning, especially when they affect mood,

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The Importance of Social Engagement for Brain Health

Activities, Alzheimer's, Assisted Living, Dementia, Health, Memory Care, Resident Stories, Retirement, Senior Care, Senior Living /
Pegasus Senior Living | Social Engagement and Brain Health

More Than Just Small Talk Many older adults find that they spend more time alone as the years pass. Friends move away, families get busy, and social circles grow smaller. This shift may feel gradual, but over time, it can impact more than just mood. It can affect brain health. Research continues to show that

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Lifelong Learning and Brain Games for Seniors

Activities, Alzheimer's, Assisted Living, Creative, Dementia, Events, Memory Care, Senior Living /
Pegasus Senior Living | Spintopia video screenshot

Age brings wisdom, but it can also bring new challenges to mental sharpness. Picture a mind as a garden that needs regular tending. Without proper care, weeds may grow and pathways become overgrown. Yet with consistent attention, the garden remains vibrant, with new blooms appearing alongside established plants. This garden metaphor represents our brains throughout

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When Is It Time for Memory Care in Forney?

Alzheimer's, Apartments, Dementia, Memory Care, Moving, Senior Living /
Pegasus Senior Living | Senior woman eating breakfast with a caretaker

Caring for a loved one with dementia can be both rewarding and challenging. As dementia progresses, it becomes more difficult to provide the necessary care at home. If you’re wondering, When is it time for memory care?, you’re not alone. Many families in Forney struggle with this decision, unsure of when to transition their loved

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Skilled Nursing Facilities in Spokane vs. Senior Living

Alzheimer's, Assisted Living, Dementia, Memory Care, Moving, Retirement, Senior Living /
Pegasus Senior Living | Carefiver assisting resident

When researching care options for an aging loved one, it is essential to understand the differences between skilled nursing facilities and nursing homes and how they compare to assisted living communities. Each option is associated with a different level of care, and choosing the right one depends on medical needs, personal preferences, and long-term goals.

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A Senior’s Guide to Exercise and Cognitive Function

Activities, Alzheimer's, Dementia, Health, Memory Care, Senior Living /
Pegasus Senior Living | Seniors exercising outside

Staying active is essential for overall health, but it also plays a key role in improving cognition and maintaining brain function. Regular movement supports brain health by promoting circulation, reducing stress, and stimulating new brain cells. Research has shown that exercise and cognitive function are closely linked. Physical activity helps slow cognitive decline and enhances

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The Legacy at Cimarron Helps Daughter Navigate “New” Relationship With Mother In Memory Care

Alzheimer's, Dementia, Health, Memory Care, News, Resident Stories, Retirement, Senior Living /
Pegasus Senior Living | Melissa S. makes a t-shirt with her mother Reva during a meaningful craft time in memory care at The Legacy at Cimarron.

“Caring for someone with dementia is like saying a long goodbye,” Melissa S. described. “You say goodbye to the person you knew… and you adjust to the new relationship and the role you now play.” Her mother, Reva H., lives at The Legacy at Cimarron, which offers evidence-based memory care designed to help older adults

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Senior Nutrition for Brain Health and Cognitive Performance

Alzheimer's, Assisted Living, Dementia, Health, Memory Care, Retirement, Senior Living /
Pegasus Senior Living | Seniors eating a healthy breakfast

Food for Thought What we eat affects more than just our bodies. Food plays a crucial role in how our brains function. As we age, proper nutrition becomes essential for maintaining mental clarity and cognitive performance. A healthy diet reduces the risk of cognitive decline and keeps us mentally sharp. Many older adults and their

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