How to Cope with the Highs and Lows of Supporting a Loved One Many family members find themselves taking on a caregiving role for parents, spouses, or other relatives. These caregivers may feel everything from pride and gratitude to anxiety and self-doubt. If you’ve ever felt like you aren’t doing enough, or felt torn between […]
Is Caregiver Guilt and Stress Normal? A Guide for Gig Harbor Families Read More »
It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same habits that protect your heart also strengthen your memory, focus, and thinking skills? Imagine someone who eats nutritious meals, stays active, and has regular doctor visits. They’re not just protecting one organ; they’re helping two
A Crucial Link for Seniors: Brain Health and Heart Health Read More »
As we age, food can become more than just fuel. It can also become a challenge. You may notice a loved one skipping meals, forgetting ingredients, or losing interest in foods they once enjoyed. These shifts may be subtle, but they can signal that dietary needs are changing. Aging affects how the body digests and
Nutrition for Older Adults: Needs, Concerns, and What You Can Do Read More »
It can begin with small things. A loved one missing a bill payment. Forgetting an appointment. Feeling overwhelmed by daily tasks or worrying about future care. These are often dismissed as normal signs of aging, but in many cases, stress is a hidden contributing factor. For older adults, ongoing stressful situations can quietly impact memory,
Stress Relief for Seniors: Does Where You Live Matter? Read More »
Many families notice small changes in an older loved one’s sleep. They may mention waking up more during the night or feeling tired even after spending hours in bed. Some may even begin to forget things more often or feel less focused during the day. These changes can be concerning, especially when they affect mood,
How Much Sleep Do Seniors Need for Better Brain Health? Read More »
Hello, I’m Dr. Sandra Petersen. I’m the Senior VP of Health and Wellness at Pegasus Senior Living. As a geriatric nurse practitioner and the founder of the Connections memory care program, I’ve spent over 30 years working closely with older adults in assisted living, memory care, and independent living settings. I currently provide house call
A Geriatric Doctor Spills Her Anti-Aging Tips Read More »
You’ve started noticing changes. Maybe your loved one has been forgetting appointments, misplacing items, or repeating questions. You’ve taken on more than you expected — coordinating doctor visits, helping with medications, and making sure they eat. It’s exhausting, and you may wonder what comes next. If you’re here, you’re already thinking ahead. That’s something to
How to Decide Between Assisted Living and Memory Care Read More »
More Than Just Small Talk Many older adults find that they spend more time alone as the years pass. Friends move away, families get busy, and social circles grow smaller. This shift may feel gradual, but over time, it can impact more than just mood. It can affect brain health. Research continues to show that
The Importance of Social Engagement for Brain Health Read More »
Bernie, a favorite visitor for the residents at The Renaissance of Florence, is on the brink of earning his Canine Good Citizenship certification. Since joining the community in 2023, the young pup has been a steady presence, offering comfort and support to residents through his interactions. After months of training, he is now another step
The Renaissance of Florence’s Beloved Dog Earns Certification Read More »
When it comes to maximizing happiness and quality of life while minimizing depression and anxiety in older adults, time spent together with others seems to be the secret. A new study supports this idea. But you don’t have to go far to see this put into practice. The retirees at The Landing at Queensbury are
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