Why Sleep Matters for Seniors Who doesn’t love a good nap? Sleep is one of life’s pleasures, yet it is also one of the first things that can become more complicated with age. Many older adults find themselves awake in the middle of the night, tossing and turning, or dozing off in the middle of […]
The Best Sleeping Aids for Seniors: What Works and What to Avoid Read More »
According to the Alzheimer’s Association, more than seven million Americans live with cognitive challenges, and the number is expected to grow. Many families worry about memory loss and its impact on independence. While aging naturally brings some changes, research shows that lifestyle choices can protect the brain. Learning how to prevent cognitive decline does not
How to Prevent Cognitive Decline: Lifestyle Changes for Brain Health Read More »
It’s not uncommon for people to separate the heart and brain when thinking about health. But what if the same habits that protect your heart also strengthen your memory, focus, and thinking skills? Imagine someone who eats nutritious meals, stays active, and has regular doctor visits. They’re not just protecting one organ; they’re helping two
A Crucial Link for Seniors: Brain Health and Heart Health Read More »
It can begin with small things. A loved one missing a bill payment. Forgetting an appointment. Feeling overwhelmed by daily tasks or worrying about future care. These are often dismissed as normal signs of aging, but in many cases, stress is a hidden contributing factor. For older adults, ongoing stressful situations can quietly impact memory,
Stress Relief for Seniors: Does Where You Live Matter? Read More »
Many families notice small changes in an older loved one’s sleep. They may mention waking up more during the night or feeling tired even after spending hours in bed. Some may even begin to forget things more often or feel less focused during the day. These changes can be concerning, especially when they affect mood,
How Much Sleep Do Seniors Need for Better Brain Health? Read More »
Hello, I’m Dr. Sandra Petersen. I’m the Senior VP of Health and Wellness at Pegasus Senior Living. As a geriatric nurse practitioner and the founder of the Connections memory care program, I’ve spent over 30 years working closely with older adults in assisted living, memory care, and independent living settings. I currently provide house call
A Geriatric Doctor Spills Her Anti-Aging Tips Read More »
Cognitive Health Matters at Any Age As we grow older, maintaining our brain health becomes as important as caring for our physical well-being. The brain controls everything we do, including thinking, feeling, and connecting with others. Taking steps to support cognitive health now can lead to a more fulfilling life in the years to come.
Brain Health Basics for Older Adults Read More »
El Paso, known for its stunning desert landscapes and rich cultural heritage, is full of experiences to enjoy together, even for seniors with dementia or mobility challenges. From natural wonders to arts and cultural hubs, El Paso offers something for everyone. The Legacy at Cimarron is an assisted living and memory care community located just
The Guide to Fun Activities for Seniors in El Paso, TX Read More »
Caring for a loved one with dementia can be challenging, especially when you notice patterns of confusion or agitation in the late afternoon or evening. Maybe your loved one has become restless, anxious, or even aggressive as the sun begins to set. This change in behavior might leave you feeling concerned and overwhelmed, wondering what
Managing Sundown Syndrome in Memory Care Read More »
Living with arthritis can make everyday tasks challenging. Simple things we often take for granted, like getting a good night’s sleep or enjoying a hobby, become harder. But no matter our health status, finding joy in life is essential. Two of the best ways to do this are ensuring restful sleep and engaging in daily
The Best Mattress Options and Crafting Supplies for Arthritis Read More »
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